{"id":3883,"date":"2016-02-15T02:00:00","date_gmt":"2016-02-15T00:00:00","guid":{"rendered":"https:\/\/bebek.com\/?p=3883"},"modified":"2023-05-04T09:50:22","modified_gmt":"2023-05-04T06:50:22","slug":"hamilelik-doneminde-mide-bulantisi","status":"publish","type":"post","link":"https:\/\/www.bebek.com\/hamilelik-doneminde-mide-bulantisi\/","title":{"rendered":"Hamilelik D\u00f6neminde Mide Bulant\u0131s\u0131"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0130&ccedil;indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bebek.com\/hamilelik-doneminde-mide-bulantisi\/#Hamilelikte_neden_mide_bulantisi_yasarsiniz\" title=\"Hamilelikte neden mide bulant\u0131s\u0131 ya\u015fars\u0131n\u0131z?\">Hamilelikte neden mide bulant\u0131s\u0131 ya\u015fars\u0131n\u0131z?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bebek.com\/hamilelik-doneminde-mide-bulantisi\/#Hamilelik_bulantilariniz_ne_baslar_ve_biter\" title=\"Hamilelik bulant\u0131lar\u0131n\u0131z ne ba\u015flar ve biter?\">Hamilelik bulant\u0131lar\u0131n\u0131z ne ba\u015flar ve biter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bebek.com\/hamilelik-doneminde-mide-bulantisi\/#Hamilelikte_bulantilarin_ve_kusmanin_fazla_olmasi_bebeginiz_icin_zararli_midir\" title=\"Hamilelikte bulant\u0131lar\u0131n ve kusman\u0131n fazla olmas\u0131 bebe\u011finiz i\u00e7in zararl\u0131 m\u0131d\u0131r?\">Hamilelikte bulant\u0131lar\u0131n ve kusman\u0131n fazla olmas\u0131 bebe\u011finiz i\u00e7in zararl\u0131 m\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bebek.com\/hamilelik-doneminde-mide-bulantisi\/#Hamilelikte_bulantilarinizi_azaltmak_icin_ne_yapmaniz_gerekir\" title=\"Hamilelikte bulant\u0131lar\u0131n\u0131z\u0131 azaltmak i\u00e7in ne yapman\u0131z gerekir?\">Hamilelikte bulant\u0131lar\u0131n\u0131z\u0131 azaltmak i\u00e7in ne yapman\u0131z gerekir?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Hamilelikte bulant\u0131 en s\u0131k ya\u015fanan \u015fikayetlerdendir. \u00d6zellikle ilk aylarda, siz anne adaylar\u0131n\u0131n %90\u2019\u0131 bu rahats\u0131zl\u0131\u011f\u0131 ya\u015famaktad\u0131r. Bu \u015fikayeti \u00e7ok kafay\u0131 takmaman\u0131z\u0131 \u00f6neririz, \u00e7\u00fcnk\u00fc mide bulant\u0131s\u0131n\u0131 psikolojik etkenler de tetikleyebilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_neden_mide_bulantisi_yasarsiniz\"><\/span><strong>Hamilelikte neden mide bulant\u0131s\u0131 ya\u015fars\u0131n\u0131z?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu d\u00f6nemde mide bulant\u0131s\u0131n\u0131n en \u00f6nemli sebebi tabii ki, hamileli\u011fe ba\u011fl\u0131 art\u0131\u015f g\u00f6steren hormonlard\u0131r. B-HCG ad\u0131ndaki hormonun armas\u0131yla birlikte mide bulant\u0131s\u0131 ba\u015flar ve yine bu hormonlar 12. haftan\u0131n sonunda mide bulant\u0131s\u0131 \u015fikayetleriniz de azalma olur. Bunlar\u0131n d\u0131\u015f\u0131nda hamilelik d\u00f6neminizde yine mide asidinde art\u0131\u015f, kokulara duyarl\u0131l\u0131k, s\u00fcrekli yorgunluk ve halsizlik hali, stres, a\u015f\u0131r\u0131 duygusall\u0131k gibi etmenler mide bulant\u0131n\u0131z\u0131n olmas\u0131na sebep olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelik_bulantilariniz_ne_baslar_ve_biter\"><\/span><strong>Hamilelik bulant\u0131lar\u0131n\u0131z ne ba\u015flar ve biter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu bulant\u0131lar genelde hamileli\u011finizin ilk ay\u0131nda ba\u015flar fakat baz\u0131 anne adaylar\u0131nda bu s\u00fcre\u00a0 de\u011fi\u015fiklik g\u00f6sterip daha da uzayabilir. Genellikle hamileli\u011fin 12. ve 13. haftas\u0131ndan sonra bulant\u0131lar hafifleyerek sona erer. Bu s\u00fcre\u00e7 ender de olsa uzun s\u00fcrebilir ve hatta do\u011fuma kadar devam edebilir. Baz\u0131 anne adaylar\u0131n\u0131n bir ba\u015fka endi\u015fesi de hamilelik d\u00f6neminde hi\u00e7 bulant\u0131 ya\u015famamas\u0131d\u0131r. Hormonsal olaylar b\u00fcnyeden b\u00fcnyeye farkl\u0131l\u0131k g\u00f6sterebildi\u011finden; mide bulant\u0131s\u0131, kusma gibi \u015fikayetler ya\u015fanmayabilir. Bu olay, bebe\u011finizle ilgili bir problem oldu\u011funu g\u00f6stermez.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_bulantilarin_ve_kusmanin_fazla_olmasi_bebeginiz_icin_zararli_midir\"><\/span><strong>Hamilelikte bulant\u0131lar\u0131n ve kusman\u0131n fazla olmas\u0131 bebe\u011finiz i\u00e7in zararl\u0131 m\u0131d\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mide bulant\u0131lar\u0131n\u0131z\u0131n fazlal\u0131\u011f\u0131, hamileli\u011finiz ve bebe\u011finiz a\u00e7\u0131s\u0131ndan hi\u00e7bir problem yaratmaz. Hamileli\u011finizin ilk haftalar\u0131nda bulant\u0131 \u015fikayetlerinden \u00f6t\u00fcr\u00fc \u00e7ok yemek yiyemezsiniz ve kilo almayabilirsiniz, \u00fcstelik zay\u0131flaya da bilirsiniz. Bu durumlar\u0131n hepsi ola\u011fand\u0131r. B\u00f6yle durumlarda akl\u0131n\u0131za bu t\u00fcr \u015fikayetlerin bir s\u00fcre sonra ge\u00e7ece\u011fini getirin ve rahatlay\u0131n. B\u00f6ylece hamileli\u011finizi daha rahat ve sa\u011fl\u0131kl\u0131 \u015fekilde s\u00fcrd\u00fcrebilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_bulantilarinizi_azaltmak_icin_ne_yapmaniz_gerekir\"><\/span><strong>Hamilelikte bulant\u0131lar\u0131n\u0131z\u0131 azaltmak i\u00e7in ne yapman\u0131z gerekir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1-<\/strong> Hamileli\u011finiz boyunca ya\u011fs\u0131z ve hafif yiyecekler tercih etmelisiniz.<\/p>\n<p><strong>\u00a02-<\/strong> Yine ayn\u0131 \u015fekilde midenizde \u015fi\u015fkinlik yapmayacak yiyecek ve i\u00e7ecekleri t\u00fcketmelisiniz.<\/p>\n<p><strong>3-<\/strong> Uyand\u0131\u011f\u0131n\u0131z gibi bisk\u00fcvi, leblebi, galeta tarz\u0131 yiyecekler yemek bulant\u0131lar\u0131n\u0131z\u0131 kesecektir.<\/p>\n<p><strong>4-<\/strong> G\u00fcn i\u00e7erisinde ekmek, ya\u011fs\u0131z pirin\u00e7 pilav\u0131, ha\u015flanm\u0131\u015f patates gibi besinler bulant\u0131lar\u0131n\u0131z\u0131 hafifletir.<\/p>\n<p><strong>5-<\/strong> Yo\u011furt, peynir gibi s\u00fct \u00fcr\u00fcnleri midenize iyi gelir.<\/p>\n<p><strong>6-<\/strong> Zencefil, nane gibi bitki \u00e7aylar\u0131 midenizi rahatlat\u0131r.<\/p>\n<p><strong>7-<\/strong> S\u0131v\u0131 g\u0131dalar\u0131 yemek aras\u0131nda t\u00fcketmelisiniz.<\/p>\n<p><strong>8-<\/strong> Baharatl\u0131, ya\u011fl\u0131 ve gazl\u0131 yiyecekleri t\u00fcketmemeye \u00f6zen g\u00f6sterin.<\/p>\n<p>B\u00fct\u00fcn bunlar\u0131n yan\u0131 s\u0131ra bol bol dinlenip kendinizi stresten uzak tutman\u0131zda fayda vard\u0131r. Ayn\u0131 zamanda yine uzunca s\u00fcren \u015fikayetlerinizde doktorunuza g\u00f6r\u00fcnmeyi ihmal etmeyin. Doktorunuzun \u00f6nermedi\u011fi ilac\u0131, haberi dahilinde olmayan (bitkisel dahi olsa) herhangi bir \u015feyi kullanmay\u0131n. Bu d\u00f6nemde bulant\u0131lar\u0131n\u0131z olsa da, anneli\u011fin de hamileli\u011fin de keyfini \u00e7\u0131karmaya bak\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<p>Hamilelikte sa\u011fl\u0131k ile ilgili i\u00e7erikler i\u00e7in! <a href=\"https:\/\/www.bebek.com\/hamilelik\/hamilelikte-saglik-ve-testler\/\"> https:\/\/www.bebek.com\/hamilelikte-saglik\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte bulant\u0131 en s\u0131k ya\u015fanan \u015fikayetlerdendir. \u00d6zellikle ilk aylarda, siz anne adaylar\u0131n\u0131n %90\u2019\u0131 bu rahats\u0131zl\u0131\u011f\u0131 ya\u015famaktad\u0131r. Bu \u015fikayeti \u00e7ok kafay\u0131 takmaman\u0131z\u0131 \u00f6neririz, \u00e7\u00fcnk\u00fc mide&#8230;<\/p>\n","protected":false},"author":73547,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[273],"tags":[185],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts\/3883"}],"collection":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/users\/73547"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/comments?post=3883"}],"version-history":[{"count":7,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts\/3883\/revisions"}],"predecessor-version":[{"id":52642,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts\/3883\/revisions\/52642"}],"wp:attachment":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/media?parent=3883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/categories?post=3883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/tags?post=3883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}