{"id":3581,"date":"2018-02-19T12:00:00","date_gmt":"2018-02-19T09:00:00","guid":{"rendered":"https:\/\/bebek.com\/?p=3581"},"modified":"2021-05-31T17:59:30","modified_gmt":"2021-05-31T14:59:30","slug":"hamilelikte-cay-icimi","status":"publish","type":"post","link":"https:\/\/www.bebek.com\/hamilelikte-cay-icimi\/","title":{"rendered":"Hamilelikte \u00e7ay i\u00e7imi"},"content":{"rendered":"

Hamilelik s\u00fcrecinde anne aday\u0131n\u0131n yiyece\u011fi ve i\u00e7ece\u011fi \u015feylere, bebe\u011fin
\nsa\u011fl\u0131\u011f\u0131 ve geli\u015fiminin d\u00fczenli olmas\u0131 i\u00e7in dikkat etmesi gerekmektedir. G<\/span>\u00fcn\u00fcm\u00fczde
\n\u00e7ay ve kahvenin ne ka<\/span><\/span>dar \u00f6nemli yer tuttu\u011fu biliniyor.<\/span><\/span><\/p>\n

\u00a0\u00c7ay ve kahve t\u00fcketiminin gebe olmayan kad\u0131nlar \u00fczerinde de a\u015f\u0131r\u0131
\nt\u00fcketildi\u011fi zaman sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan sorun te\u015fkil etti\u011finii d\u00fc\u015f\u00fcn\u00fcrsek, bu sorun
\nhamile kad\u0131nlarda iki kat\u0131na \u00e7\u0131kabilir.<\/span><\/p>\n

\u00a0Hamile kad\u0131nlar\u0131n bu s\u00fcre\u00e7te, yiyecekleri ve i\u00e7ecekleri konusunda
\nkafalar\u0131nda \u00e7ok fazla soru i\u015fareti olu\u015fabiliyor. \u00c7ay ve kahve de bulunan
\nkafeinden dolay\u0131 bu i\u00e7eceklerin fazla t\u00fcketilmesi, anne aday\u0131na ve bebe\u011fine
\nciddi zararlar verebilmektedir.<\/span><\/p>\n

\u00a0Gebelikte \u00e7ay i\u00e7menin en b\u00fcy\u00fck zararlar\u0131ndan birisi, bebe\u011fin anne
\naday\u0131n\u0131n ald\u0131\u011f\u0131 kafeinin bir k\u0131sm\u0131n\u0131, plasenta yoluyla kendi v\u00fccudunda
\nbar\u0131nd\u0131rmas\u0131ndan dolay\u0131 bebekte geli\u015fim gerili\u011fi gibi s\u0131k\u0131nt\u0131lar\u0131n ya\u015famas\u0131d\u0131r.
\nAnne adaylar\u0131n\u0131n gebelik d\u00f6neminde, kafeinli besinlerinin 200 mg\u2019\u0131 ge\u00e7memesi
\ngerekir. Bu miktardan daha fazla kafein al\u0131n\u0131rsa, bebe\u011fin geli\u015fim s\u00fcrecinde en
\n\u00e7ok ihtiya\u00e7 duydu\u011fu maddelerin kazan\u0131m\u0131nda s\u0131k\u0131nt\u0131lar ortaya \u00e7\u0131karacakt\u0131r.
\nKafein maddesinin en b\u00fcy\u00fck \u00f6zelliklerinden birisinin v\u00fccutta demir emilimini
\nengellemesi olmas\u0131, gebelik d\u00f6neminde \u00e7ay ve kahve t\u00fcketimine olduk\u00e7a dikkat
\nedilmesi gerekmektedir.<\/span><\/p>\n

Siyah \u00e7ay\u0131n zararl\u0131 olmas\u0131n\u0131n en b\u00fcy\u00fck nedeni, \u00e7ay\u0131n \u00fcretim a\u015famas\u0131d\u0131r.
\nBu a\u015famada yap\u0131lan soldurma i\u015fleminde, \u00e7aydaki kafein miktar\u0131nda da art\u0131\u015f
\nya\u015fanmaktad\u0131r.<\/span><\/p>\n

\u00a0Hamileli\u011finiz s\u00fcresince g\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in siyah
\n\u00e7ay ve kahve yerine, bol su ve bitki \u00e7aylar\u0131n\u0131 tercih edebilirsiniz. Bitki
\n\u00e7aylar\u0131 size zarar vermeyecektir. Fakat bu \u00e7aylar\u0131 i\u00e7erken de a\u015f\u0131r\u0131l\u0131ktan
\nka\u00e7\u0131nmal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc bitki \u00e7aylar\u0131n\u0131n \u00e7ok t\u00fcketilmesi hamilelik d\u00f6neminde
\nkas\u0131lmalar\u0131n artmas\u0131yla birlikte d\u00fc\u015f\u00fck ve \u00f6l\u00fc do\u011fum gibi sorunlara yol
\na\u00e7abilir. Her \u015feyin belirli bir miktarda olan\u0131, v\u00fccudun ihtiya\u00e7 duydu\u011fu kadar
\nfaydal\u0131d\u0131r.<\/span><\/p>\n

Gebelikte bitki \u00e7aylar\u0131<\/span><\/b><\/p>\n

Gebelikte i\u00e7ilen \u0131hlamur, ba\u011f\u0131\u015f\u0131kl\u0131k
\nsisteminizi g\u00fc\u00e7lendirir. Hamileli\u011finiz boyunca i\u00e7ti\u011finiz \u0131hlamur, size grip ve
\nnezle gibi hastal\u0131klardan koruyacakt\u0131r. Ihlamurun \u00f6dem \u00e7\u00f6z\u00fcc\u00fc \u00f6zelli\u011fi
\nsayesinde v\u00fccudunuzda bulunan \u00f6demi indirmenize yard\u0131mc\u0131 olur.<\/span><\/p>\n

Papatya \u00e7ay\u0131 ise sakinle\u015ftirici
\netkisiyle , ruhsal a\u00e7\u0131dan rahatlaman\u0131za yard\u0131mc\u0131 olur.\u00a0 Uykusuzluk gibi probleminiz varsa papatya
\n\u00e7ay\u0131, bu probleminiz i\u00e7in iyi bir \u00e7\u00f6z\u00fcm olacakt\u0131r. <\/span><\/p>\n

\u00a0<\/span><\/p>\n

Fakat unutmay\u0131n, ila\u00e7lar\u0131n ana maddesi
\nbitkidir.\u00a0 Bu nedenle i\u00e7ece\u011finiz bitki
\n\u00e7aylar\u0131, g\u00fcnl\u00fck iki fincan\u0131 ge\u00e7memelidir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelik s\u00fcrecinde anne aday\u0131n\u0131n yiyece\u011fi ve i\u00e7ece\u011fi \u015feylere, bebe\u011fin sa\u011fl\u0131\u011f\u0131 ve geli\u015fiminin d\u00fczenli olmas\u0131 i\u00e7in dikkat etmesi gerekmektedir. G\u00fcn\u00fcm\u00fczde \u00e7ay ve kahvenin ne kadar…<\/p>\n","protected":false},"author":73547,"featured_media":11083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,28],"tags":[180],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts\/3581"}],"collection":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/users\/73547"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/comments?post=3581"}],"version-history":[{"count":1,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts\/3581\/revisions"}],"predecessor-version":[{"id":33305,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts\/3581\/revisions\/33305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/media\/11083"}],"wp:attachment":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/media?parent=3581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/categories?post=3581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/tags?post=3581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}