{"id":29504,"date":"2020-12-13T13:00:50","date_gmt":"2020-12-13T10:00:50","guid":{"rendered":"https:\/\/www.bebek.com\/?p=29504"},"modified":"2022-07-05T09:53:07","modified_gmt":"2022-07-05T06:53:07","slug":"bebekleri-hastaliklardan-koruyan-besinler","status":"publish","type":"post","link":"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/","title":{"rendered":"Bebekleri Hastal\u0131klardan Koruyan Besinler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0130&ccedil;indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#Bebeklerde_Beslenmenin_Buyumeye_Etkisi\" title=\"Bebeklerde Beslenmenin B\u00fcy\u00fcmeye Etkisi\">Bebeklerde Beslenmenin B\u00fcy\u00fcmeye Etkisi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#Bebeklerin_Bagisiklik_Sistemlerini_Guclendirmek_icin_Ihtiyaciniz_Olan_Gidalar\" title=\"Bebeklerin Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemlerini G\u00fc\u00e7lendirmek i\u00e7in \u0130htiyac\u0131n\u0131z Olan G\u0131dalar\">Bebeklerin Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemlerini G\u00fc\u00e7lendirmek i\u00e7in \u0130htiyac\u0131n\u0131z Olan G\u0131dalar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#0-6_Ay_Beslenme\" title=\"0-6 Ay Beslenme\u00a0\">0-6 Ay Beslenme\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#Anne_Sutunun_Ozellikleri\" title=\"Anne S\u00fct\u00fcn\u00fcn \u00d6zellikleri\">Anne S\u00fct\u00fcn\u00fcn \u00d6zellikleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#Bebekleri_Hastaliklardan_Koruyacak_Besinler\" title=\"Bebekleri Hastal\u0131klardan Koruyacak Besinler\">Bebekleri Hastal\u0131klardan Koruyacak Besinler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#_A_vitamini\" title=\"\u00a0A vitamini\">\u00a0A vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#_C_vitamini\" title=\"\u00a0C vitamini\">\u00a0C vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#_D_vitamini\" title=\"\u00a0D vitamini\">\u00a0D vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#_E_vitamini\" title=\"\u00a0\u00a0E vitamini\">\u00a0\u00a0E vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#_Cinko\" title=\"\u00a0\u00c7inko\">\u00a0\u00c7inko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#_Selenyum\" title=\"\u00a0\u00a0Selenyum\">\u00a0\u00a0Selenyum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#_Demir\" title=\"\u00a0\u00a0Demir\">\u00a0\u00a0Demir<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#Ek_gidaya_baslamadan_once_dikkat_edilmesi_gerekenler\" title=\"Ek g\u0131daya ba\u015flamadan \u00f6nce dikkat edilmesi gerekenler\">Ek g\u0131daya ba\u015flamadan \u00f6nce dikkat edilmesi gerekenler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bebek.com\/bebekleri-hastaliklardan-koruyan-besinler\/#Ek_gidaya_basladiktan_sonra_dikkat_edilmesi_gerekenler\" title=\"Ek g\u0131daya ba\u015flad\u0131ktan sonra dikkat edilmesi gerekenler\">Ek g\u0131daya ba\u015flad\u0131ktan sonra dikkat edilmesi gerekenler<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">D\u00fcnyadaki en k\u0131ymetli \u015fey, minik yavrular\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeleridir. Bu nedenle ebeveynlerin en \u00e7ok merak ettikleri konular\u0131n ba\u015f\u0131nda bebekleri hastal\u0131klardan korumak i\u00e7in ne t\u00fcr besinlerle beslemeleri gerektikleri gelir. Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek i\u00e7in ihtiyac\u0131m\u0131z olan en \u00f6nemli \u015fey, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n dengeli, d\u00fczenli ve yeterli olmas\u0131d\u0131r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Miniklerimizin beslenmeleri, sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmeleri ad\u0131na b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Bu nedenle minik yavrular\u0131m\u0131z\u0131n beslenmelerinde nelere dikkat etmeniz gerekti\u011fini ve onlar\u0131 <\/span><b>hastal\u0131klardan koruyan<\/b><span style=\"font-weight: 400;\"> besinler hakk\u0131nda bilgi edinmekte fayda var.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebeklerde_Beslenmenin_Buyumeye_Etkisi\"><\/span><b>Bebeklerde Beslenmenin B\u00fcy\u00fcmeye Etkisi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D\u00fcnyaya yeni gelmi\u015f miniklerin 2 ya\u015f\u0131na gelene kadar ge\u00e7en s\u00fcrede b\u00fcy\u00fcmelerine etki eden en \u00f6nemli fakt\u00f6rler \u00e7evresel olanlard\u0131r. Nas\u0131l bebe\u011fin karakterinin olu\u015fmas\u0131 ve psiko-sosyal geli\u015fimi maruz kald\u0131\u011f\u0131 aile ortam\u0131, bak\u0131m\u0131ndan sorumlu bireyler ve di\u011fer \u00e7evresel fakt\u00f6rlere ba\u011fl\u0131 olarak de\u011fi\u015fiyor ise; ruh sa\u011fl\u0131\u011f\u0131n\u0131n yan\u0131nda bedensel geli\u015fiminin de en iyi \u015fekilde devam etmesi i\u00e7in beslenme \u00e7ok \u00f6nemlidir.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u0131sacas\u0131, bebeklerin sa\u011fl\u0131kl\u0131 olmalar\u0131n\u0131 sa\u011flayan fakt\u00f6rlerin ba\u015f\u0131nda beslenme gelir. Bebekler, do\u011fduklar\u0131n\u0131n ilk senesinde \u00e7ok h\u0131zl\u0131 bir \u015fekilde b\u00fcy\u00fcrler ve bu nedenle de enerji ihtiya\u00e7lar\u0131 fazlad\u0131r. Bebeklerin beslenme \u015fekilleri, yeterli g\u0131day\u0131 alabilmeleri ve b\u00fcy\u00fcmelerinin normal ak\u0131\u015f\u0131nda devam etmesi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemine do\u011frudan etki eden en \u00f6nemli fakt\u00f6rd\u00fcr.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebeklerin_Bagisiklik_Sistemlerini_Guclendirmek_icin_Ihtiyaciniz_Olan_Gidalar\"><\/span><b>Bebeklerin Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemlerini G\u00fc\u00e7lendirmek i\u00e7in \u0130htiyac\u0131n\u0131z Olan G\u0131dalar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beslenmenin v\u00fccut savunma sistemi \u00fczerindeki \u00f6nemini bilen siz ebeveynler, yavrunuz i\u00e7in en do\u011fru besinleri se\u00e7erek ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin g\u00fc\u00e7lenmesine katk\u0131 sa\u011flayarak onlar\u0131 hastal\u0131klardan koruyabilir, b\u00fcy\u00fcme ve geli\u015fme s\u00fcrecinde potansiyellerini en iyi \u015fekilde ortaya \u00e7\u0131karmalar\u0131na yard\u0131mc\u0131 olabilirsiniz.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"0-6_Ay_Beslenme\"><\/span><b><i>0-6 Ay Beslenme\u00a0<\/i><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Uzmanlar ilk 6 ay sadece anne s\u00fct\u00fcn\u00fc \u00f6neriyor. Neden mi?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130lk 6 ay anne s\u00fct\u00fc, miniklerin b\u00fct\u00fcn besin ihtiyac\u0131n\u0131 kar\u015f\u0131layabilen ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren en \u00f6nemli g\u0131dad\u0131r. Bu d\u00f6nemde ek g\u0131daya ihtiya\u00e7 duymadan, yaln\u0131zca anne s\u00fct\u00fc ile beslenen bebeklerin b\u00fcy\u00fcmesi, ideal b\u00fcy\u00fcme tipidir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130lk 6 ayl\u0131k d\u00f6nemde, anne s\u00fct\u00fcyle beslenen bebe\u011finiz g\u00fcnde ortalama 20-30 gr kilo al\u0131r.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yap\u0131lan ara\u015ft\u0131rmalar anne s\u00fct\u00fcn\u00fcn; b\u00fcy\u00fcmeye, enfeksiyon hastal\u0131klar\u0131n\u0131 \u00f6nlemeye, zeka geli\u015fimine ve bebeklik, \u00e7ocukluk ve ergenlik d\u00f6neminde olu\u015fabilecek obeziteye kar\u015f\u0131 olumlu etkileri oldu\u011funu g\u00f6sterir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc, minik yavrunuzun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren en \u00f6nemli besin oldu\u011fu i\u00e7in, hastal\u0131klardan korunmas\u0131na yard\u0131mc\u0131 olur.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130lk 6 ayl\u0131k d\u00f6nemde mini\u011finize ek g\u0131da vermemeniz tavsiye edilir. \u00c7\u00fcnk\u00fc bebe\u011finizin sindirim sistemi organlar\u0131 hen\u00fcz geli\u015fimini tamamlamam\u0131\u015f oldu\u011fu i\u00e7in ek besin do\u011fru bir \u015fekilde sindirilemez.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Anne_Sutunun_Ozellikleri\"><\/span><strong>Anne S\u00fct\u00fcn\u00fcn \u00d6zellikleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc yeni do\u011fanlar\u0131n b\u00fct\u00fcn ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilecek olan tek besindir. \u0130\u00e7inde protein, ya\u011f, karbonhidrat ve mini\u011finizin geli\u015fimi i\u00e7in gerekli olan baz\u0131 vitaminleri bulundurur. Do\u011fum sonras\u0131nda annenin g\u00f6\u011f\u00fcslerinde \u00fcretilen s\u00fct, bebe\u011fin ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in belli d\u00f6nemlerde farkl\u0131 \u00f6zelliklere sahip olur. Bu mucizevi besin emzirme boyunca 3 farkl\u0131 \u015fekilde de\u011fi\u015fim g\u00f6sterir.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kolostrum: <\/span><span style=\"font-weight: 400;\">Annenin do\u011fum yapt\u0131ktan sonraki ilk 5 g\u00fcnde olu\u015fan s\u00fctt\u00fcr. Genellikle sar\u0131 renkli ve annenin salg\u0131lad\u0131\u011f\u0131 di\u011fer s\u00fctlere oranla daha k\u0131vaml\u0131 bir yap\u0131s\u0131 vard\u0131r. Do\u011fumdan sonra bebe\u011fi korumak i\u00e7in gereken maddeleri i\u00e7inde bar\u0131nd\u0131r\u0131r.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ge\u00e7i\u015f s\u00fct\u00fc: <\/span><span style=\"font-weight: 400;\">Do\u011fumdan sonraki be\u015f ile yirminci g\u00fcn aras\u0131nda salg\u0131lanan s\u00fctt\u00fcr.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Olgun s\u00fct: <\/span><span style=\"font-weight: 400;\">Ge\u00e7i\u015f s\u00fct\u00fcnden sonraki d\u00f6nemde salg\u0131lanan s\u00fctt\u00fcr.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0130lk 6 ayl\u0131k d\u00f6nemde yavrunuzun yaln\u0131zca anne s\u00fct\u00fc ile beslenmesi, annenin olu\u015fturdu\u011fu beslenme d\u00fczenine ise s\u00fct yapan g\u0131dalar\u0131 takviye etmesi tavsiye edilir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebekleri_Hastaliklardan_Koruyacak_Besinler\"><\/span><b>Bebekleri Hastal\u0131klardan Koruyacak Besinler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yavrunuza verece\u011finiz ek g\u0131dalar\u0131n i\u00e7eri\u011finin, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinlerden olu\u015fmas\u0131 \u00e7ok \u00f6nemlidir. Mini\u011finiz i\u00e7in <\/span><b>ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren\u00a0 besinler<\/b><span style=\"font-weight: 400;\"> a\u015fa\u011f\u0131daki gibi s\u0131ralanabilir:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_A_vitamini\"><\/span><b>\u00a0A vitamini<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mini\u011finiz sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesinde A vitamini \u00e7ok \u00f6nemlidir. Hem olu\u015fabilecek enfeksiyonlarla sava\u015fmak hem de sa\u011fl\u0131kl\u0131 geli\u015fim i\u00e7in A vitaminini d\u00fczenli bir \u015fekilde t\u00fcketmek, men\u00fclere <\/span><b>A vitamini bak\u0131m\u0131ndan zengin besinler <\/b><span style=\"font-weight: 400;\">eklemek gerekir.\u00a0<\/span><\/p>\n<p><strong><i>A vitamini bulunan besinler:<\/i><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mercimek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ispanak<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Balkaba\u011f\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lahana<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Havu\u00e7<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brokoli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fesle\u011fen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kavun<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bezelye<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tatl\u0131 patates<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_C_vitamini\"><\/span><b>\u00a0C vitamini<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Minik yavrular\u0131m\u0131z\u0131n hastal\u0131klarla sava\u015f\u0131rken ki en b\u00fcy\u00fck destek\u00e7ilerinden biri de C vitaminidir. C vitamini bak\u0131m\u0131ndan zengin besinler so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve enfeksiyon hastal\u0131klar\u0131na kar\u015f\u0131 \u00f6nemli bir koruyucudur.<\/span><\/p>\n<p><strong><i>C vitamini bulunan besinler:<\/i><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Portakal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mandalina<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Limon<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Domates<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kivi<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mango<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Greyfurt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ananas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ilek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">K\u0131rm\u0131z\u0131 biber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ye\u015fil biber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ispanak<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brokoli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Karnabahar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maydanoz<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bezelye<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_D_vitamini\"><\/span><b>\u00a0D vitamini<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">D vitamini, v\u00fccut direncini artt\u0131rman\u0131n yan\u0131nda kemik ve di\u015f dokusunu g\u00fc\u00e7lendirir ve \u00fct solunum yollar\u0131 hastal\u0131klar\u0131na kar\u015f\u0131 v\u00fccudu korur. Dolay\u0131s\u0131yla eksikli\u011fi bir\u00e7ok hastal\u0131\u011fa davetiye \u00e7\u0131karabilir. Bu nedenle dengeli bir \u015fekilde <\/span><b>D vitamini bak\u0131m\u0131ndan zengin besinler <\/b><span style=\"font-weight: 400;\">t\u00fcketmek \u00f6nemlidir.<\/span><\/p>\n<p><strong><i>D vitamini bulunan besinler:<\/i><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mantar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Somon<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ton bal\u0131\u011f\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maydanoz<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumurta sar\u0131s\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tah\u0131l \u00fcr\u00fcnleri<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fal meyve sular\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_E_vitamini\"><\/span><b>\u00a0\u00a0E vitamini<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bebe\u011finizin sa\u011fl\u0131\u011f\u0131n\u0131 koruyacak bir di\u011fer besin i\u00e7eri\u011fi de E vitaminidir. Minik yavrunuz i\u00e7in sa\u011fl\u0131kl\u0131 \u00f6\u011f\u00fcnler haz\u0131rlamak istiyorsan\u0131z men\u00fclerinde <\/span><b>E vitamini bak\u0131m\u0131ndan zengin besinler <\/b><span style=\"font-weight: 400;\">bulunmas\u0131na \u00f6zen g\u00f6stermelisiniz.<\/span><\/p>\n<p><strong><i>E vitamini bulunan besinler:<\/i><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avokado<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muz<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kivi<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">K\u0131rm\u0131z\u0131 et<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Somon<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ton bal\u0131\u011f\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Domates<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Patates<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tah\u0131llar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zeytin ya\u011f\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brokoli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Marul<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maydanoz<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.bebek.com\/wp-content\/uploads\/2020\/12\/bebekleri-hastaliklardan-koruyacak-besinler.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29506 size-full\" src=\"https:\/\/www.bebek.com\/wp-content\/uploads\/2020\/12\/bebekleri-hastaliklardan-koruyacak-besinler.jpg\" alt=\"bebekleri-hastaliklardan-koruyacak-besinler\" width=\"1200\" height=\"628\" srcset=\"https:\/\/bebek.com\/wp-content\/uploads\/2020\/12\/bebekleri-hastaliklardan-koruyacak-besinler.jpg 1200w, https:\/\/bebek.com\/wp-content\/uploads\/2020\/12\/bebekleri-hastaliklardan-koruyacak-besinler-300x157.jpg 300w, https:\/\/bebek.com\/wp-content\/uploads\/2020\/12\/bebekleri-hastaliklardan-koruyacak-besinler-1024x536.jpg 1024w, https:\/\/bebek.com\/wp-content\/uploads\/2020\/12\/bebekleri-hastaliklardan-koruyacak-besinler-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_Cinko\"><\/span><b>\u00a0\u00c7inko<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bebeklerin geli\u015fim d\u00f6neminde t\u00fcketmesi gereken faydal\u0131 olan bir di\u011fer besin i\u00e7eri\u011fi de \u00e7inkodur. En \u00f6nemli etkilerinden baz\u0131lar\u0131 kanser olu\u015fumunu \u00f6nlemesi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesidir. Ayn\u0131 zamanda enfeksiyonun neden oldu\u011fu hastal\u0131klarda semptomlar\u0131n azalmas\u0131n\u0131 yard\u0131mc\u0131 olur ve vir\u00fcslerle sava\u015fan antikorlar\u0131n olu\u015fumunu sa\u011flar.<\/span><\/p>\n<p><strong><i>\u00c7inko bulunan besinler:<\/i><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beyaz et<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">K\u0131rm\u0131z\u0131 et<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ye\u015fil mercimek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ku\u015fkonmaz<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ispanak<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bezelye<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mantar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tam tah\u0131ll\u0131 ekmekler<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_Selenyum\"><\/span><b>\u00a0\u00a0Selenyum<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Selenyum bir mineral \u00e7e\u015fididir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ba\u015fta olmak \u00fczere v\u00fccudumuzdaki b\u00fct\u00fcn sistemlerin do\u011fru bir \u015fekilde \u00e7al\u0131\u015fabilmesi i\u00e7in \u00e7ok \u00f6nemli bir mineraldir. Mini\u011finize ek g\u0131da takviyesi yaparken <\/span><b>selenyum bak\u0131m\u0131ndan zengin besinler<\/b><span style=\"font-weight: 400;\"> se\u00e7meniz \u00e7ok \u00f6nemlidir.<\/span><\/p>\n<p><strong><i>Selenyum bulunan besinler:<\/i><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hindi<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tavuk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ispanak<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yulaf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mercimek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tam tah\u0131ll\u0131 ekmekler<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kuru fasulye<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mantar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muz<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_Demir\"><\/span><b>\u00a0\u00a0Demir<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u00fccudumuz i\u00e7in en \u00f6nemli minerallerden bir tanesi de demirdir. Demir eksikli\u011fi, minik yavrunuzun sa\u011fl\u0131\u011f\u0131n\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini tehlikeye sokabilir. Bu nedenle <\/span><b>demir bak\u0131m\u0131ndan zengin besinler<\/b><span style=\"font-weight: 400;\"> t\u00fcketmek \u00e7ok \u00f6nemlidir.<\/span><\/p>\n<p><strong><i>Demir bulunan besinler:<\/i><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beyaz et<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">K\u0131rm\u0131z\u0131 et<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Koyu ye\u015fil yaprakl\u0131 sebzeler<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ispanak<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bal\u0131k<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bakliyatlar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tah\u0131llar<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_baslamadan_once_dikkat_edilmesi_gerekenler\"><\/span><b>Ek g\u0131daya ba\u015flamadan \u00f6nce dikkat edilmesi gerekenler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bebe\u011finizi hastal\u0131klardan korumak i\u00e7in hangi besinleri vermek gerekti\u011fi \u00f6nemlidir. Fakat ek besine ge\u00e7erken bebe\u011finize ne verece\u011finiz kadar nas\u0131l verece\u011finiz ve nelere dikkat etmeniz gerekti\u011fi hususunda da bilgi sahibi olman\u0131z gerekir.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ek g\u0131daya ba\u015flama d\u00f6neminde mini\u011finizin alerji durumunu g\u00f6z \u00f6n\u00fcnde bulundurman\u0131z gerekir. Verece\u011finiz besinler k\u00fc\u00e7\u00fck \u00f6l\u00e7\u00fclerle verilmelidir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ge\u00e7i\u015f d\u00f6neminde minik yavrunuzu ek g\u0131daya al\u0131\u015ft\u0131rmak i\u00e7in verece\u011finiz besinlerin \u00f6ncelikle k\u0131vam\u0131n\u0131n al\u0131\u015f\u0131k olduklar\u0131 anne s\u00fct\u00fcne benzemesi gerekir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Verece\u011finiz besinlerin protein bak\u0131m\u0131ndan zengin olmas\u0131n\u0131n faydas\u0131 vard\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u015eekerli ve tuzlu yiyecekleri tercih etmemelisiniz. Mini\u011finiz \u015feker ve tuzla ne kadar ge\u00e7 tan\u0131\u015f\u0131rsa o kadar iyi.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bir di\u011fer \u00f6nemli nokta ise verdi\u011finiz besinlerin s\u0131cakl\u0131\u011f\u0131d\u0131r. \u00c7ok s\u0131cak veya \u00e7ok so\u011fuk yiyecekleri bebe\u011finize vermeyin. En ideal s\u0131cakl\u0131k v\u00fccut \u0131s\u0131s\u0131d\u0131r.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rafine g\u0131dalardan olabildi\u011fince uzak durun.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mini\u011finizi verdi\u011finiz yeme\u011fi yemesi i\u00e7in zorlamay\u0131n. Yemeyi sevdi\u011fi \u015feyleri az az ve al\u0131\u015ft\u0131rarak verin.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_basladiktan_sonra_dikkat_edilmesi_gerekenler\"><\/span><b>Ek g\u0131daya ba\u015flad\u0131ktan sonra dikkat edilmesi gerekenler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finize ek g\u0131da vermeye ba\u015flad\u0131ktan sonra, e\u011fer s\u00fct\u00fcn\u00fcz varsa, anne s\u00fct\u00fc ile beslemeye devam etmelisiniz. Ancak dikkat etmeniz gereken bir nokta; mini\u011finiz anne s\u00fct\u00fc ile ek g\u0131day\u0131 ayn\u0131 \u00f6\u011f\u00fcnde t\u00fcketmemesidir. Bunun sebebi anne s\u00fct\u00fcn\u00fcn i\u00e7inde yer alan zengin besin de\u011feri, midede ba\u015fka bir besinle kar\u015f\u0131la\u015f\u0131rsa tamamen yok olabilir. Bu nedenle anne s\u00fct\u00fc al\u0131m\u0131 ile ek g\u0131da aras\u0131nda yakla\u015f\u0131k 1,5 saat olmal\u0131d\u0131r.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">7. aydan sonra verilebilecek olan p\u00fct\u00fcrl\u00fc g\u0131dalar\u0131n yap\u0131m\u0131nda blender kullan\u0131lmamal\u0131d\u0131r. Cam rendeler tercih edilebilir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">9. aydan sonra sizin yedi\u011finiz besinleri k\u00fc\u00e7\u00fck par\u00e7alarla yiyebilir. Ancak bu yemekleri mini\u011finiz i\u00e7in baharats\u0131z ve tuzsuz bir \u015fekilde ay\u0131rmak gerekir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">12. aydan sonra sizinle ayn\u0131 sofray\u0131 payla\u015fmaya ba\u015flamas\u0131 \u00f6nemlidir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ocu\u011funuza kesinlikle bo\u011faz\u0131na ka\u00e7abilecek b\u00fcy\u00fckl\u00fckte sert g\u0131dalar (f\u0131nd\u0131k, f\u0131st\u0131k, \u00fcz\u00fcm, havu\u00e7, salatal\u0131k\u2026) vermeyin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n\u0131z\u0131 hastal\u0131klardan koruman\u0131n en etkili yolu, onlar\u0131n d\u00fczenli ve dengeli beslenmesidir. G\u00fcnl\u00fck olarak t\u00fcketmesi gereken protein, ya\u011f, karbonhidrat, vitamin, mineral ve su miktarlar\u0131na uymak gerekir. Bizi ve \u00e7ocuklar\u0131m\u0131z\u0131 <\/span><b>hastal\u0131klardan koruyan<\/b><span style=\"font-weight: 400;\"> \u015fey, bahsetti\u011fimiz besin \u00f6\u011felerini dengeli ve d\u00fczenli olarak t\u00fcketmektir.\u00a0<\/span><\/p>\n<p><strong>&#8220;Bebeklerden Uzak Tutman\u0131z Gereken Besinler&#8221;<\/strong> Konulu yaz\u0131m\u0131z\u0131 okumak i\u00e7in a\u015fa\u011f\u0131daki ba\u011flant\u0131ya t\u0131klay\u0131n.<\/p>\n<p><strong>Bebeklerden Uzak Tutman\u0131z Gereken Besinler: <a href=\"https:\/\/www.bebek.com\/bebeklerden-uzak-tutmaniz-gereken-besinler\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.bebek.com\/bebeklerden-uzak-tutmaniz-gereken-besinler\/<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyadaki en k\u0131ymetli \u015fey, minik yavrular\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeleridir. Bu nedenle ebeveynlerin en \u00e7ok merak ettikleri konular\u0131n ba\u015f\u0131nda bebekleri hastal\u0131klardan korumak i\u00e7in ne&#8230;<\/p>\n","protected":false},"author":73547,"featured_media":29505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[322,327,328,329],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts\/29504"}],"collection":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/users\/73547"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/comments?post=29504"}],"version-history":[{"count":4,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts\/29504\/revisions"}],"predecessor-version":[{"id":30124,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts\/29504\/revisions\/30124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/media\/29505"}],"wp:attachment":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/media?parent=29504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/categories?post=29504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/tags?post=29504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}