{"id":2866,"date":"2017-01-06T03:00:00","date_gmt":"2017-01-06T00:00:00","guid":{"rendered":"https:\/\/bebek.com\/?p=2866"},"modified":"2023-05-08T10:45:13","modified_gmt":"2023-05-08T07:45:13","slug":"d-vitamini-eksikligi-dogurganligi-azaltiyor","status":"publish","type":"post","link":"https:\/\/www.bebek.com\/d-vitamini-eksikligi-dogurganligi-azaltiyor\/","title":{"rendered":"D Vitamini Eksikli\u011fi Do\u011furganl\u0131\u011f\u0131 Azalt\u0131yor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0130&ccedil;indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bebek.com\/d-vitamini-eksikligi-dogurganligi-azaltiyor\/#Anneden_Cocuga_Miras_Kaliyor\" title=\"Anneden \u00c7ocu\u011fa Miras Kal\u0131yor\">Anneden \u00c7ocu\u011fa Miras Kal\u0131yor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bebek.com\/d-vitamini-eksikligi-dogurganligi-azaltiyor\/#D_Vitamini_Eksikliginin_Nedenleri\" title=\"D Vitamini Eksikli\u011finin Nedenleri\">D Vitamini Eksikli\u011finin Nedenleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bebek.com\/d-vitamini-eksikligi-dogurganligi-azaltiyor\/#Dogal_Kaynaklari_Tercih_Edin\" title=\"Do\u011fal Kaynaklar\u0131 Tercih Edin\">Do\u011fal Kaynaklar\u0131 Tercih Edin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bebek.com\/d-vitamini-eksikligi-dogurganligi-azaltiyor\/#Fabrika_ve_Egzoz_Dumanlari_Negatif_Etki_Yapiyor\" title=\"Fabrika ve Egzoz Dumanlar\u0131 Negatif Etki Yap\u0131yor\">Fabrika ve Egzoz Dumanlar\u0131 Negatif Etki Yap\u0131yor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bebek.com\/d-vitamini-eksikligi-dogurganligi-azaltiyor\/#Fazlasi_Da_Zarar\" title=\"Fazlas\u0131 Da Zarar\">Fazlas\u0131 Da Zarar<\/a><\/li><\/ul><\/nav><\/div>\n<div>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemine olumlu etkileri olan D vitamini hipertansiyon, kalp hastal\u0131klar\u0131, baz\u0131 kanserler ve otoimm\u00fcn hastal\u0131klara kar\u015f\u0131 koruyucu \u00f6zellikleri ile bilinen bir vitamin. Kapal\u0131 mekanlarda zaman ge\u00e7irme ve d\u00fczensiz beslenme al\u0131\u015fkanl\u0131klar\u0131 sonucunda D vitamini al\u0131m\u0131n\u0131n azalmas\u0131, gen\u00e7lerin ve yeti\u015fme \u00e7a\u011f\u0131nda olanlar\u0131n sadece sa\u011fl\u0131\u011f\u0131n\u0131 de\u011fil, do\u011furganl\u0131klar\u0131n\u0131 da tehdit ediyor. Medical Park Bah\u00e7elievler Hastanesi Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Yrd. Do\u00e7. Dr. \u00c7a\u011fc\u0131l Yetim, D vitamini eksikli\u011fi olan kad\u0131n ve erkeklerde k\u0131s\u0131rl\u0131k sorunun g\u00f6zlendi\u011fini, hatta gebelikte bu sorunu ya\u015fayan kad\u0131nlar\u0131n k\u0131z \u00e7ocuklar\u0131nda da gelecekte adet d\u00fczensizli\u011fine yol a\u00e7arak gebelik olas\u0131l\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc kaydetti.<\/div>\n<div><\/div>\n<div>V\u00fccutta \u00f6nemli g\u00f6revlere sahip, ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamin olan D vitamini, \u00e7o\u011funlukla g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n etkisiyle deride olu\u015fur. Yeterli miktarda al\u0131nan D vitamini, \u00f6zellikle kemik erimesini \u00f6nlerken sa\u011fl\u0131kl\u0131 kemik ve kas yap\u0131s\u0131 olu\u015fumunu sa\u011flar. Medical Park Bah\u00e7elievler Hastanesi Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Yrd. Do\u00e7. Dr. \u00c7a\u011fc\u0131l Yetim, son y\u0131llarda ya\u015fam \u015fartlar\u0131n\u0131n de\u011fi\u015fimine paralel olarak kapal\u0131 mekanlarda daha fazla zaman ge\u00e7irilmesinin, g\u00fcne\u015f g\u00f6rmeyen ve karanl\u0131k mekanlarda \u00e7al\u0131\u015f\u0131lmak zorunda kal\u0131nmas\u0131n\u0131n D vitamini eksikli\u011fine yol a\u00e7t\u0131\u011f\u0131n\u0131, bunun da dolayl\u0131 olarak gebeli\u011fi negatif etkileyen bir fakt\u00f6r olarak ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirtti. Yrd. Do\u00e7. Dr. \u00c7a\u011fc\u0131l Yetim, son d\u00f6nemde k\u0131\u015f saati uygulamas\u0131ndan vazge\u00e7ilmesiyle, karanl\u0131kta ge\u00e7irilen zaman\u0131n daha da artt\u0131\u011f\u0131na dikkat \u00e7ekti. Son y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalarda D vitamininin \u00f6zellikle \u00fcreme organlar\u0131na \u00f6nemli etkileri oldu\u011funun ortaya kondu\u011funu s\u00f6yleyerek, bu vitaminin eksikli\u011finin ise kad\u0131n ve erkekte k\u0131s\u0131rl\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131 kaydetti. Yrd. Do\u00e7. Dr. \u00c7a\u011fc\u0131l Yetim, konuyla ilgili \u015fu bilgileri verdi;<\/div>\n<div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anneden_Cocuga_Miras_Kaliyor\"><\/span>Anneden \u00c7ocu\u011fa Miras Kal\u0131yor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u201cSon y\u0131llarda pek \u00e7ok insan\u0131n g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na ba\u011fl\u0131 cilt kanseri olu\u015fmas\u0131 korkusuyla g\u00fcne\u015fe \u00e7\u0131kmaktan ka\u00e7\u0131nmas\u0131, g\u00fcne\u015f koruyucular\u0131n\u0131 \u00e7ok fazla kullanmas\u0131, \u00e7evre kirlili\u011fi, yetersiz beslenme gibi etkenler D vitamini eksikli\u011fi sorunu ile daha s\u0131k kar\u015f\u0131la\u015fmam\u0131za yol a\u00e7\u0131yor. Son y\u0131llardaki \u00e7al\u0131\u015fmalarda D vitamininin kad\u0131nlarda her adet d\u00f6neminde veya k\u0131s\u0131rl\u0131k tedavisi s\u0131ras\u0131nda, geli\u015fen yumurta say\u0131s\u0131n\u0131 ve kalitesini art\u0131rd\u0131\u011f\u0131, yumurtan\u0131n sperm taraf\u0131ndan d\u00f6llenmesini, rahim i\u00e7i kal\u0131nl\u0131\u011f\u0131 ve olu\u015fan bebe\u011fin rahime tutunmas\u0131n\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 ve b\u00f6ylece gebelik olu\u015fma \u015fans\u0131n\u0131 gerek t\u00fcp bebek tedavilerinde gerekse di\u011fer k\u0131s\u0131rl\u0131k tedavilerinde olumlu y\u00f6nde art\u0131rd\u0131\u011f\u0131 ortaya konmu\u015ftur.<\/p>\n<\/div>\n<div><\/div>\n<div>Ara\u015ft\u0131rmalar, gebelik d\u00f6neminde D vitamini eksikli\u011fi ya\u015fayan annenin d\u00fcnyaya getirece\u011fi k\u0131z \u00e7ocuklar\u0131nda geli\u015fim s\u00fcrecinde \u2018hipotalamik fonksiyonun\u2019 bozularak adet d\u00fczensizli\u011fi ve buna ba\u011fl\u0131 olarak gebelik potansiyelinin azalmas\u0131 gibi problemlere yol a\u00e7abildi\u011fini g\u00f6stermektedir. Erkeklerde ise sperm say\u0131s\u0131 azl\u0131\u011f\u0131 ve hareket yava\u015fl\u0131\u011f\u0131 sorunlar\u0131n\u0131 ya\u015fayan ki\u015filerde D vitamini takviyesinin, \u00f6zellikle sperm hareketini h\u0131zland\u0131rarak, ayr\u0131ca sperm say\u0131s\u0131nda da bir miktar art\u0131\u015f sa\u011flayarak yumurta d\u00f6llenmesini art\u0131rd\u0131\u011f\u0131 s\u00f6ylenebilir.<\/div>\n<div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"D_Vitamini_Eksikliginin_Nedenleri\"><\/span>D Vitamini Eksikli\u011finin Nedenleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div>Yetersiz g\u00fcne\u015f maruziyeti, D vitamini bar\u0131nd\u0131ran g\u0131dalardan yetersiz beslenmek, \u00a0D vitamininin ba\u011f\u0131rsaktan yetersiz emilimi, karaci\u011fer veya b\u00f6brek hastal\u0131\u011f\u0131 olanlarda D vitamininin etkin formuna d\u00f6n\u00fc\u015fememesi ve ayr\u0131ca baz\u0131 ila\u00e7lar, D vitamini eksikli\u011fine sebep olabilir. D vitamini eksikli\u011fi ve yetersizli\u011fi tan\u0131s\u0131 kanda bak\u0131lan D vitamini (25OHD) d\u00fczeyleri ile konabilir. 30 ng\/ml \u00fczeri normal, 20-30 ng\/ml aras\u0131 D vitamini yetersizli\u011fi, 20 ng\/ml alt\u0131 D vitamini eksikli\u011fi olarak tan\u0131mlan\u0131r.<\/div>\n<div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogal_Kaynaklari_Tercih_Edin\"><\/span>Do\u011fal Kaynaklar\u0131 Tercih Edin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div>G\u00fcnl\u00fck D vitamini gereksinimi kollar, bacaklar ve y\u00fcz\u00fcn 20 dakika g\u00fcn \u0131\u015f\u0131\u011f\u0131na maruz kalmas\u0131yla kar\u015f\u0131lanabilir. Gerekli g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 miktar\u0131; ki\u015fini ya\u015f\u0131, deri rengi, maruziyet s\u00fcresi ve varsa di\u011fer t\u0131bbi sorunlara g\u00f6re de\u011fi\u015fir. D vitaminin deri yoluyla v\u00fccuda al\u0131nmas\u0131, ya\u015f\u0131n ilerlemesiyle azalmaya ba\u015flar. Deri rengi koyu olan ki\u015filerde, yeterli D vitamininin deride olu\u015fmas\u0131 i\u00e7in \u00f6zellikle k\u0131\u015f aylar\u0131nda uzun s\u00fcreli g\u00fcn \u0131\u015f\u0131\u011f\u0131na gereksinim vard\u0131r. G\u00fcne\u015f koruyucular\u0131 (20 fakt\u00f6r ve fazlas\u0131) kullananlarda deride D vitamini olu\u015famaz.<\/div>\n<div><\/div>\n<div>D vitaminin di\u011fer \u00f6nemli kayna\u011f\u0131 g\u0131dalard\u0131r. Baz\u0131 g\u0131dalarda D vitamini do\u011fal olarak bulunur. \u00d6zellikle ya\u011fl\u0131 olan tuzlu su (deniz) bal\u0131klar\u0131ndan somon, sardunya ve ton bal\u0131\u011f\u0131nda, tereya\u011f, s\u00fct, yulaf, tatl\u0131 patates, yumurta sar\u0131s\u0131, s\u0131v\u0131 ya\u011flarda bulunur. Bitkilerden maydanoz, \u0131s\u0131rgan otu, yoncada mevcuttur. Baz\u0131 \u00fclkelerde s\u00fct ve s\u00fct \u00fcr\u00fcnleri, ekmek, tah\u0131llar D vitamini ile zenginle\u015ftirilmektedir. Ayr\u0131ca D vitamini eksikli\u011fi olmas\u0131 halinde takviyesi D Vitamini preparatlar\u0131 ile yap\u0131l\u0131r.<\/div>\n<div><\/div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Fabrika_ve_Egzoz_Dumanlari_Negatif_Etki_Yapiyor\"><\/span>Fabrika ve Egzoz Dumanlar\u0131 Negatif Etki Yap\u0131yor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div>Sisli havalar\u0131n s\u0131k oldu\u011fu b\u00f6lgeler, fabrika dumanlar\u0131 veya araba egzoz dumanlar\u0131 ile a\u015f\u0131r\u0131 kirlenen havan\u0131n solundu\u011fu alanlar, kapal\u0131 giyim tarz\u0131 tercihleri yeterli D vitamini olu\u015fumunu engeller. Genel olarak, eri\u015fkinlerde normal D vitamini d\u00fczeylerini sa\u011flamak i\u00e7in gereken D vitamini dozu 400- 800 IU\u2019dir. Bu miktarda D vitamini i\u00e7eren bir takviyenin al\u0131nmas\u0131 yeterli olacakt\u0131r.<\/div>\n<div><\/div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Fazlasi_Da_Zarar\"><\/span>Fazlas\u0131 Da Zarar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div>D vitamini ya\u011fda eriyen bir vitamin oldu\u011fundan D vitaminin gere\u011finden fazla al\u0131nmas\u0131, D vitamini zehirlenmesi denilen bir tablo yarat\u0131r. Bu durumda kan kalsiyumu y\u00fckselir ve buna ba\u011fl\u0131 sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131kabilir. Bu durumu \u00f6nlemek i\u00e7in ila\u00e7 prospekt\u00fcsleri dikkatli okunmal\u0131, D vitamini i\u00e7eren birka\u00e7 ila\u00e7 bir arada al\u0131nmamal\u0131d\u0131r. \u00d6rne\u011fin multivitaminler ve D vitamini preparatlar\u0131 bir arada al\u0131nmamal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Nas\u0131l hamile kal\u0131n\u0131r ile ilgili i\u00e7erikler i\u00e7in t\u0131klay\u0131n! <a href=\"https:\/\/www.bebek.com\/hamile-nasil-kalinir\/\">https:\/\/www.bebek.com\/hamile-nasil-kalinir\/<\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemine olumlu etkileri olan D vitamini hipertansiyon, kalp hastal\u0131klar\u0131, baz\u0131 kanserler ve otoimm\u00fcn hastal\u0131klara kar\u015f\u0131 koruyucu \u00f6zellikleri ile bilinen bir vitamin. Kapal\u0131 mekanlarda&#8230;<\/p>\n","protected":false},"author":73547,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[447,17,442],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts\/2866"}],"collection":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/users\/73547"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/comments?post=2866"}],"version-history":[{"count":4,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts\/2866\/revisions"}],"predecessor-version":[{"id":53456,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/posts\/2866\/revisions\/53456"}],"wp:attachment":[{"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/media?parent=2866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/categories?post=2866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bebek.com\/wp-json\/wp\/v2\/tags?post=2866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}