{"id":49639,"date":"2024-03-25T16:31:22","date_gmt":"2024-03-25T13:31:22","guid":{"rendered":"https:\/\/www.bebek.com\/en\/?p=49639"},"modified":"2024-03-28T15:44:12","modified_gmt":"2024-03-28T12:44:12","slug":"6-foods-to-help-you-get-pregnant","status":"publish","type":"post","link":"https:\/\/www.bebek.com\/en\/6-foods-to-help-you-get-pregnant\/","title":{"rendered":"6 Foods to Help You Get Pregnant"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pregnancy is a crucial 9-month journey for both the baby and the mother. Managing the pregnancy process and pre-pregnancy correctly can lead to a happy and peaceful pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering getting pregnant, your first step should be to visit a gynaecologist and undergo the necessary blood tests. Alongside the test results, you should start taking supplements as recommended by your gynaecologist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting pregnant has become increasingly challenging nowadays. One of the main reasons is incorrect nutrition and excess weight. If you have a pregnancy plan and you&#8217;re overweight, losing excess weight initially will significantly increase your fertility.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bebek.com\/en\/6-foods-to-help-you-get-pregnant\/#How_Should_You_Eat_Before_Getting_Pregnant\" title=\"How Should You Eat Before Getting Pregnant?\">How Should You Eat Before Getting Pregnant?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bebek.com\/en\/6-foods-to-help-you-get-pregnant\/#6_Foods_to_Help_You_Get_Pregnant\" title=\"6 Foods to Help You Get Pregnant\">6 Foods to Help You Get Pregnant<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Should_You_Eat_Before_Getting_Pregnant\"><\/span><b>How Should You Eat Before Getting Pregnant?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering pregnancy, the second step is to establish a healthy eating routine. Individuals who don&#8217;t eat healthy and balanced meals may experience deficiencies in vitamins and minerals. Consuming processed foods can reduce fertility due to vitamin and mineral deficiencies caused by unhealthy eating habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Firstly, you should create a nutrition plan for yourself. You should have regular main meals and snacks. Try to eat at the same time every day. Include B vitamins and all other vitamins that increase fertility in your daily diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that foods rich in magnesium and zinc increase the likelihood of pregnancy. Walnuts, almonds, and leafy green vegetables are rich sources of magnesium. Red meat, poultry, shellfish, nuts, and dairy products are rich sources of zinc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this period, you can start brisk walking three days a week for 45 minutes. Also, try to drink 2.5-3 litres of water throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have found that women who consume high-glycaemic-index foods have lower fertility rates than those who consume low-glycaemic-index foods. The glycaemic index is a numerical value assigned to carbohydrates based on the glycemic responses they produce in the body. White flour, products made from white flour, and white bread have a high glycaemic index. Therefore, it&#8217;s recommended to choose whole grain products during this period. Consumption of simple carbohydrates should be limited during this period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Last but not least, try to avoid stress as much as possible.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Foods_to_Help_You_Get_Pregnant\"><\/span><b>6 Foods to Help You Get Pregnant<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><img decoding=\"async\" class=\"alignleft size-thumbnail wp-image-49650\" src=\"https:\/\/www.bebek.com\/en\/wp-content\/uploads\/2024\/03\/Garlic-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>Dark Leafy Green Vegetables<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Dark leafy green vegetables contribute to fertility due to their high iron and antioxidant content. These types of vegetables will be your greatest ally during pregnancy. Spinach, lettuce, rocket, broccoli, and other dark leafy greens are high in folate. Folate is a B-group vitamin. You can include these vegetables in your salads, sandwiches, and meals. Adding lemon to greens helps the body absorb iron better.<\/span><\/p>\n<p><strong><img decoding=\"async\" class=\"alignleft size-thumbnail wp-image-49661\" src=\"https:\/\/www.bebek.com\/en\/wp-content\/uploads\/2024\/03\/shutterstock_113786020-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><br \/>\nEggs<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Eggs are one of the most important sources of protein and are the highest quality protein after breast milk. Eggs contain amino acids that our bodies cannot produce and must be obtained externally. Therefore, egg consumption increases fertility.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img decoding=\"async\" class=\"alignleft size-thumbnail wp-image-49648\" src=\"https:\/\/www.bebek.com\/en\/wp-content\/uploads\/2024\/03\/Dark-Leafy-Green-Vegetables-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><br \/>\nLentils<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Lentils are a source of folic acid, making them one of the best foods to increase fertility. Folic acid plays a role in improving reproductive cycle health. It also strengthens your immune system and protects your body from cancer.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-49642 alignleft\" src=\"https:\/\/www.bebek.com\/en\/wp-content\/uploads\/2024\/03\/Eggs-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/span><br \/>\nGarlic<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Garlic is rich in B vitamins and selenium. Selenium is crucial for increasing fertility. Additionally, garlic helps prevent chromosome problems that can result in early miscarriage. Garlic is especially recommended to be consumed raw.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-49646\" src=\"https:\/\/www.bebek.com\/en\/wp-content\/uploads\/2024\/03\/Banana-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><br \/>\nMilk and Dairy Products<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Milk and dairy products contain essential minerals such as calcium, phosphorus, sodium, magnesium, potassium, and vitamins such as A, B12, and B2. Being an important source of minerals and vitamins, milk and dairy products are rich in calcium, strengthening your bones. Therefore, choosing milk, buttermilk, or kephir from the protein group for your snacks and consuming fruit alongside them contributes to your fertility and helps balance your blood sugar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-49645 alignleft\" src=\"https:\/\/www.bebek.com\/en\/wp-content\/uploads\/2024\/03\/Milk-and-Dairy-Products-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/span>Banana<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Bananas are rich in vitamin B6. By reducing testosterone levels, they increase the chance of getting pregnant. Bananas help eggs develop more healthily. You can consume bananas alone as snacks. For breakfast, oatmeal, milk, and bananas can be a good alternative.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In addition to these foods, apples, salmon, flaxseed, celery, asparagus, carrots, avocados, and other foods also help increase fertility. You can include all these foods in your daily diet. However, consuming portion sizes beyond what is necessary would be incorrect just because these foods increase fertility. Too much of anything is harmful. Please consume them while paying attention to portion sizes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy is a crucial 9-month journey for both the baby and the mother. Managing the pregnancy process and pre-pregnancy correctly can lead to a&#8230;<\/p>\n","protected":false},"author":77147,"featured_media":49640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[495,519,520],"tags":[],"class_list":["post-49639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-pregnant","category-nutrition","category-sex-health","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","thumbnail-"],"_links":{"self":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/49639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/users\/77147"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/comments?post=49639"}],"version-history":[{"count":13,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/49639\/revisions"}],"predecessor-version":[{"id":50037,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/49639\/revisions\/50037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/media\/49640"}],"wp:attachment":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/media?parent=49639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/categories?post=49639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/tags?post=49639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}