{"id":32915,"date":"2022-07-23T11:31:35","date_gmt":"2022-07-23T11:31:35","guid":{"rendered":"https:\/\/www.bebek.com\/en\/?p=32915"},"modified":"2023-11-28T23:12:45","modified_gmt":"2023-11-28T20:12:45","slug":"how-should-twin-babies-be-breastfeed","status":"publish","type":"post","link":"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/","title":{"rendered":"How Should Twin Babies Be Breastfeed?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you have questions like, &#8220;How should breastfeeding be in twin babies?&#8221;, &#8220;Which breastfeeding positions should be used?&#8221;, &#8220;How should I plan the breastfeeding order?&#8221;, &#8220;How should the mother&#8217;s nutrition be in this process?&#8221; today we are with the article we compiled for our parents with twin babies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Breast milk is a miraculous food that perfectly meets all the needs of a baby during the first 6 months.<\/span><span style=\"font-weight: 400;\"> Every mother&#8217;s milk is special. Every mother produces milk suitable for her baby. In addition, the content of breast milk varies according to the baby&#8217;s month, energy needs, developmental status and even the weight or number of babies.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Is_Only_Breast_Milk_Sufficient_for_Twin_Babies\" title=\"Is Only Breast Milk Sufficient for Twin Babies?\">Is Only Breast Milk Sufficient for Twin Babies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Breastfeeding_for_Twin_Babies\" title=\"Breastfeeding for Twin Babies\">Breastfeeding for Twin Babies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Breastfeeding_Patterns_for_Twin_Babies\" title=\"Breastfeeding Patterns for Twin Babies\">Breastfeeding Patterns for Twin Babies<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Sequential_Breastfeeding_in_Twins\" title=\"Sequential Breastfeeding in Twins\">Sequential Breastfeeding in Twins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Simultaneous_Breastfeeding_for_Twins\" title=\"Simultaneous Breastfeeding for Twins\">Simultaneous Breastfeeding for Twins<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Things_to_Consider_While_Breastfeeding_Your_Twin_Babies\" title=\"Things to Consider While Breastfeeding Your Twin Babies\">Things to Consider While Breastfeeding Your Twin Babies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Breastfeeding_Positions_for_Twin_Babies\" title=\"Breastfeeding Positions for Twin Babies\">Breastfeeding Positions for Twin Babies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Cross_Football_Grip\" title=\"Cross Football Grip\">Cross Football Grip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Front_Cross_Grip\" title=\"Front Cross Grip\">Front Cross Grip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Upright_Breastfeeding\" title=\"Upright Breastfeeding\">Upright Breastfeeding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Leaning_Breastfeeding_Natural_Breastfeeding_Position\" title=\"Leaning Breastfeeding (Natural Breastfeeding Position)\">Leaning Breastfeeding (Natural Breastfeeding Position)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Using_a_Breastfeeding_Pillow_for_Twin_Babies\" title=\"Using a Breastfeeding Pillow for Twin Babies\">Using a Breastfeeding Pillow for Twin Babies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#How_Should_the_Mothers_Nutrition_be_during_Breastfeeding_in_Twin_Babies\" title=\"How Should the Mother&#8217;s Nutrition be during Breastfeeding in Twin Babies?\">How Should the Mother&#8217;s Nutrition be during Breastfeeding in Twin Babies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Sample_Nutrition_Program_for_Twin_Breastfeeding_Mothers\" title=\"Sample Nutrition Program for Twin Breastfeeding Mothers\">Sample Nutrition Program for Twin Breastfeeding Mothers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Breakfast_0900\" title=\"Breakfast (09.00)\">Breakfast (09.00)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Snack1030\" title=\"Snack(10.30)\">Snack(10.30)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Lunch1200\" title=\"Lunch(12.00)\">Lunch(12.00)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Snack_1430\" title=\"Snack (14.30)\">Snack (14.30)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Snack_1730\" title=\"Snack (17.30)\">Snack (17.30)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Dinner_1930\" title=\"Dinner (19.30)\">Dinner (19.30)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bebek.com\/en\/how-should-twin-babies-be-breastfeed\/#Supper\" title=\"Supper:\">Supper:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Is_Only_Breast_Milk_Sufficient_for_Twin_Babies\"><\/span><b>Is Only Breast Milk Sufficient for Twin Babies?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to studies, it has been determined that mothers of twin babies produce close to 2-2.5 LT milk per day for the first 6 months. If you are a mother of twins, your body realizes this and produces enough milk for both babies! However, in some twin babies, baby food can be started as a supplement to breast milk, if necessary, by following the development of the babies. At this point, we emphasize that the development of your babies should be evaluated by your doctor, and the decision on formula should be made by your doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to assess whether you have enough milk for your babies is to examine your baby&#8217;s weight gain.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Breastfeeding_for_Twin_Babies\"><\/span><b>Breastfeeding for Twin Babies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Breastfeeding in twin babies differs in two ways compared to breastfeeding of a single baby. These are breastfeeding patterns and breastfeeding positions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breastfeeding_Patterns_for_Twin_Babies\"><\/span><b>Breastfeeding Patterns for Twin Babies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The breastfeeding pattern is different from the normal in twin babies as there are two babies who need breast milk at the same time. There are two techniques, alternately breastfeeding and simultaneous breastfeeding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We compared the methods of breastfeeding at the same time and breastfeeding alternately and talked about the advantages and disadvantages for you. You can examine both ways and choose the one that suits you best and the one you feel most comfortable with.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Sequential_Breastfeeding_in_Twins\"><\/span><b>Sequential Breastfeeding in Twins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">It is a very common method of breastfeeding twin babies. In this method, you breastfeed your babies alternately.<\/span><\/p>\n<p><strong>Advantages:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is more comfortable than breastfeeding at the same time because you are breastfeeding one baby at a time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will be paying attention to your babies individually and spending one-on-one time.<\/span><\/li>\n<\/ul>\n<p><strong>Disadvantages:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Especially if we consider the time that newborns spend at the breast, it is more tiring. It takes more time as the number of breastfeeding increases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While one baby is feeding, the other baby will also be hungry, so they may get impatient and cry.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Simultaneous_Breastfeeding_for_Twins\"><\/span><b>Simultaneous Breastfeeding for Twins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">It is a method of breastfeeding twin babies simultaneously and in the same position.<\/span><\/p>\n<p><strong>Advantages:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It saves time as you breastfeed both babies at the same time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While one baby sucks, the other does not have to wait.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Since both breasts will be stimulated equally, the milk secretion mechanism works more balanced.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the same time, you support more skin-to-skin contact, more stimulation of the oxytocin reflex and more milk secretion by breastfeeding.<\/span><\/li>\n<\/ul>\n<p><strong>Disadvantages:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is physically tiring since two babies will be held simultaneously.<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-32936 aligncenter\" src=\"https:\/\/www.bebek.com\/en\/wp-content\/uploads\/2023\/01\/how_should_twin_babies_be_breastfeed-1024x757.jpg\" alt=\"How Should Twin Babies Be Breastfeed\" width=\"1024\" height=\"757\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Things_to_Consider_While_Breastfeeding_Your_Twin_Babies\"><\/span><b>Things to Consider While Breastfeeding Your Twin Babies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are some important points that you should pay attention to while breastfeeding twin babies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The content of the first milk from the breast and the hindmilk is not the same. The milk that comes first has higher lactose and water content, while the last milk has a higher fat content. It is important for the development of the baby to receive both of these milks. For this reason, you should breastfeed at the same time or alternately. You should give the right and left breast to a different baby at each feeding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if one baby sucked on your right breast at one feed, you should give your right breast to the other baby at the next feed. In this way, both babies receive these two milks, which have different nutritional content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, when you apply this transformation;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It produces an equal amount of milk in both breasts, stimulated by both babies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If a baby has a weaker sucking reflex, you will always be sucking on the same breast to prevent less stimulation in that breast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You establish a balanced system for both your babies&#8217; milk intake and the milk production in your breasts.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another point you should pay attention to is to follow your babies&#8217; hunger signs. Especially if you are breastfeeding in turns, your baby may get impatient and cry while you feed one baby. In the early signs of hunger, the baby&#8217;s movements increase, and it begins to be sought. In progressive symptoms, he stretches and yawns. As her hunger level increases, she starts to suck her hands. In late symptoms, the baby goes into a crying crisis, and the stress level reaches a high level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The baby who reaches this point does not hold the breast even if the breast is given. It should be sedated before breastfeeding. A baby should be fed at the latest when signs of progressive hunger, which is stage 2.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Breastfeeding_Positions_for_Twin_Babies\"><\/span><b>Breastfeeding Positions for Twin Babies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are some special positions applied for simultaneous breastfeeding of twin babies. The most commonly used of these are \u201cLeaning Breastfeeding\u201d, \u201cFront Cross Grip\u201d, and \u201cCross Football Grip\u201d.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cross_Football_Grip\"><\/span><b>Cross Football Grip<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In this position, after placing both your babies on your nursing pillow, you position them under your seats and support their heads with your palms.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Front_Cross_Grip\"><\/span><b>Front Cross Grip<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In this position, after placing your babies on the breastfeeding pillow, you put them on your chest, as in the image, diagonally.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Upright_Breastfeeding\"><\/span><b>Upright Breastfeeding<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This position can be used to breastfeed twins who are slightly older by month. Babies are positioned on the nursing pillow, facing the mother&#8217;s breasts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Leaning_Breastfeeding_Natural_Breastfeeding_Position\"><\/span><b>Leaning Breastfeeding (Natural Breastfeeding Position)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In this breastfeeding position, the mother leans back, supports her back with a pillow, and breastfeeds both babies by laying them on her chest.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Using_a_Breastfeeding_Pillow_for_Twin_Babies\"><\/span><b>Using a Breastfeeding Pillow for Twin Babies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oxytocin, the hormone responsible for milk secretion, is greatly affected by the mother&#8217;s mood and stress level. If you are stressed and nervous, your baby will feel it and become restless. Therefore, it is very important that you take a comfortable position and be relaxed during breastfeeding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where breastfeeding pillows come to your aid! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nursing pillow ensures that both you and your babies take a comfortable position during breastfeeding. It helps you to adjust the distance between you and your babies during breastfeeding, while supporting your waist and preventing the problem of low back and back pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, with the breastfeeding pillow, your babies can settle on the breast more easily and grasp the breast better. In this way, you will have an effective breastfeeding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The use of breastfeeding pillows is especially important for mothers of twin babies. Because holding both babies at the same time can be tiring most of the time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the breastfeeding pillow, you can use your hands and arms more comfortably as you place your babies better while breastfeeding your twins. Thus, getting more contact with your babies will stimulate your oxytocin reflex and support your milk flow.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Should_the_Mothers_Nutrition_be_during_Breastfeeding_in_Twin_Babies\"><\/span><b>How Should the Mother&#8217;s Nutrition be during Breastfeeding in Twin Babies?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proper nutrition during breastfeeding is very important. The energy required for the breastfeeding process is met from the foods consumed by the mother and from her own stores. For the mental and physical development of the baby, and not to waste the mother&#8217;s warehouses, it should be fed quality and adequately during the breastfeeding period.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Breastfeeding mothers spend 600-700 calories during the day due to milk production. But when it comes to twin babies, this number reaches 1200-1400 kilocalories. It is very important that you fill this energy deficit from sources with high nutritional value. You should consume enough and balanced each food group. Since you have a high energy deficit, you can increase your portion amounts within the framework of a healthy, natural diet.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sample_Nutrition_Program_for_Twin_Breastfeeding_Mothers\"><\/span><b>Sample Nutrition Program for Twin Breastfeeding Mothers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast_0900\"><\/span><b>Breakfast (09.00)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 boiled egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two fingers thick cheese (you can add black cumin seeds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7-8 olives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons tahini\/molasses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 walnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 thin slices of whole wheat\/rye\/bran bread<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snack1030\"><\/span><b>Snack(10.30)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fennel Tea (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 fruit + 10 almonds<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Lunch1200\"><\/span><b>Lunch(12.00)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 tablespoons of dark green leafy vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tablespoons of yoghurt (3 tablespoons of boiled quinoa)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 thin slices of whole wheat\/rye\/bran bread<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snack_1430\"><\/span><b>Snack (14.30)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 matchbox size tahini halvah + 10 almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tea that increases breast milk<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snack_1730\"><\/span><b>Snack (17.30)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5-6 grissini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buttermilk<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dinner_1930\"><\/span><b>Dinner (19.30)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small bowl of soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meat \/ Chicken \/ Fish (60 grams of chicken \/ up to 3 meatballs \/ 250 grams of fish)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salad with plenty of greens (You can add fruit to it)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 thin slices of whole wheat\/rye\/bran bread or 6 tablespoons of bulgur pilaf<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Supper\"><\/span><b>Supper:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup lactose-free milk (with cinnamon)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving of fruit<\/span><\/li>\n<\/ul>\n<p><b>Note:<\/b><span style=\"font-weight: 400;\"> This list is general. The diet is personal, and it can be reduced or increased according to personal differences. You, too, should consult a nutritionist to create your own plan.<\/span><\/p>\n<p>Would you like to share your experiences and questions as a comment?<\/p>\n<p>Wishing you well!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have questions like, &#8220;How should breastfeeding be in twin babies?&#8221;, &#8220;Which breastfeeding positions should be used?&#8221;, &#8220;How should I plan the breastfeeding&#8230;<\/p>\n","protected":false},"author":77147,"featured_media":32922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[478,492],"tags":[568,566],"class_list":["post-32915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby-development","category-baby-feeding-breastfeeding","tag-breastfeeding","tag-sleep","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","thumbnail-"],"_links":{"self":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/32915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/users\/77147"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/comments?post=32915"}],"version-history":[{"count":1,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/32915\/revisions"}],"predecessor-version":[{"id":48685,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/32915\/revisions\/48685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/media\/32922"}],"wp:attachment":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/media?parent=32915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/categories?post=32915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/tags?post=32915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}