{"id":32330,"date":"2021-09-21T08:34:19","date_gmt":"2021-09-21T08:34:19","guid":{"rendered":"https:\/\/www.bebek.com\/en\/?p=32330"},"modified":"2023-11-28T23:11:05","modified_gmt":"2023-11-28T20:11:05","slug":"optimal-sleep-position-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.bebek.com\/en\/optimal-sleep-position-during-pregnancy\/","title":{"rendered":"Optimal\u00a0Sleep\u00a0Position\u00a0During Pregnancy"},"content":{"rendered":"<p><span data-contrast=\"auto\">Pregnancy is a process that brings with it some problems, even though it contains many beautiful feelings that cannot be described. Insomnia is one of the most common problems faced by expectant mothers during this period. If you can&#8217;t sleep when you go to bed to relieve the tiredness of the day and start a new day more energetic, perhaps you may feel nervous, let alone rest.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">We have good news for you! When you know what the sleeping position options are during pregnancy, your sleep quality can improve during this period. We have compiled the sleeping positions during pregnancy for you so that you can sleep comfortably both physically and mentally.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bebek.com\/en\/optimal-sleep-position-during-pregnancy\/#Why_Does_Sleep_Routine_Disrupt_During_Pregnancy\" title=\"Why\u00a0Does\u00a0Sleep\u00a0Routine\u00a0Disrupt\u00a0During\u00a0Pregnancy?\u00a0\">Why\u00a0Does\u00a0Sleep\u00a0Routine\u00a0Disrupt\u00a0During\u00a0Pregnancy?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bebek.com\/en\/optimal-sleep-position-during-pregnancy\/#Sleep_Positions_During_Pregnancy\" title=\"Sleep\u00a0Positions\u00a0During\u00a0Pregnancy\u00a0\">Sleep\u00a0Positions\u00a0During\u00a0Pregnancy\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bebek.com\/en\/optimal-sleep-position-during-pregnancy\/#First_Trimester\" title=\"First Trimester\u00a0\">First Trimester\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bebek.com\/en\/optimal-sleep-position-during-pregnancy\/#Second_Trimester\" title=\"Second Trimester\u00a0\">Second Trimester\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bebek.com\/en\/optimal-sleep-position-during-pregnancy\/#Third_Trimester\" title=\"Third Trimester\u00a0\">Third Trimester\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bebek.com\/en\/optimal-sleep-position-during-pregnancy\/#Tips_for_a_Comfortable_Sleep\" title=\"Tips for a Comfortable Sleep\u00a0\">Tips for a Comfortable Sleep\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Why_Does_Sleep_Routine_Disrupt_During_Pregnancy\"><\/span><span data-contrast=\"none\">Why\u00a0Does\u00a0Sleep\u00a0Routine\u00a0Disrupt\u00a0During\u00a0Pregnancy?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">In\u00a0the\u00a0routine\u00a0of\u00a0the\u00a0pregnancy\u00a0period,\u00a0there\u00a0are\u00a0many\u00a0factors\u00a0that\u00a0can\u00a0make\u00a0expectant\u00a0mothers\u00a0sleep.\u00a0Although\u00a0these\u00a0are\u00a0generally\u00a0the\u00a0physical\u00a0problems\u00a0that\u00a0the\u00a0process\u00a0naturally\u00a0brings,\u00a0there\u00a0are\u00a0also\u00a0psychological\u00a0factors.\u00a0The\u00a0reasons\u00a0that\u00a0may\u00a0cause\u00a0uneasiness\u00a0during\u00a0this\u00a0period\u00a0may\u00a0be as\u00a0follows.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"auto\">The baby, which grows a little more each day, begins to press on the bladder. This causes the bladder to feel full in a shorter time than normal, in other words, it causes the desire to go to the toilet frequently. When this happens during sleep at night, it can be frustrating, causing you to wake up frequently.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">The growing baby and uterus put pressure on the skeletal system during sleep. This pressure can also cause back and lower back pain in the expectant mother.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">The pressure of the baby on the stomach, the changing hormonal values and the changes in the diet cause heartburn and burning complaints in the stomach. These complaints can sometimes occur at night, making expectant mothers sleepless.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">The pressure of the growing uterus on the lungs can cause shortness of breath, and can cause insomnia when experienced at night.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> The responsibility of being a mother, giving birth to the baby in a healthy way, birth and similar concerns are psychological factors that make you sleepless.<\/span><\/li>\n<\/ol>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Sleep_Positions_During_Pregnancy\"><\/span><span data-contrast=\"none\">Sleep\u00a0Positions\u00a0During\u00a0Pregnancy<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Correct lying position is important during pregnancy in order to minimize physical problems and to have a stronger psychology with the peace of rest. Correct lying position; It means a position that supports the waist, back and spine. The most suitable position for the pregnancy period will vary according to the month you are in.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"First_Trimester\"><\/span><span data-contrast=\"none\">First Trimester<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">It is the period that corresponds to the first three months\u00a0of pregnancy. Since your baby is still very small during this period, it will not affect your\u00a0sleeping\u00a0position. In other words, you can enjoy this period where you can sleep as you are used to.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Although there is no harm in sleeping as you wish in the first trimester, some mothers-to-be hesitate from this position, thinking that it will harm their baby when they lie face down. In this case, it should not be forgotten that being psychologically comfortable is as important as being physically comfortable. For this reason, you should choose the way you will be peaceful.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Second_Trimester\"><\/span><span data-contrast=\"none\">Second Trimester<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">The period from the 3rd to the 6th month is called the 3rd trimester.\u00a0The answer to the question of how to sleep during pregnancy varies from person to person. At the beginning of this period, you can sleep as you wish. However, the process proceeds differently for each woman, as the amount and speed of growth of the baby will be different for each mother-to-be. Prone sleeping positions are generally not recommended if\u00a0your\u00a0abdomen is overgrown, in case of some risky conditions such as low risk pregnancy or multiple pregnancy.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Third_Trimester\"><\/span><span data-contrast=\"none\">Third Trimester<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">The\u00a0period\u00a0from\u00a0the\u00a06th\u00a0to\u00a0the\u00a09th\u00a0month\u00a0is\u00a0called\u00a0the\u00a03rd\u00a0trimester.\u00a0This\u00a0is\u00a0the\u00a0period\u00a0when\u00a0the\u00a0baby\u00a0is\u00a0now\u00a0big\u00a0enough\u00a0to\u00a0limit\u00a0your\u00a0sleeping\u00a0position.\u00a0You\u00a0should\u00a0give\u00a0up\u00a0this\u00a0habit\u00a0immediately, as\u00a0sleeping\u00a0on\u00a0your\u00a0face\u00a0will\u00a0harm\u00a0your\u00a0baby\u00a0and\u00a0you.\u00a0Lying\u00a0on\u00a0your\u00a0back\u00a0puts\u00a0all\u00a0the\u00a0weight\u00a0on\u00a0your\u00a0spine\u00a0and\u00a0internal\u00a0organs.\u00a0For\u00a0this\u00a0reason,\u00a0the\u00a0most\u00a0suitable\u00a0choice\u00a0for\u00a0you\u00a0will\u00a0be\u00a0the\u00a0side\u00a0lying\u00a0position\u00a0where\u00a0you\u00a0will\u00a0not\u00a0have\u00a0to\u00a0carry\u00a0the\u00a0weight\u00a0of\u00a0the\u00a0baby.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">You can sleep on both the right and left sides, but it is generally recommended to sleep on the left side during pregnancy. Because when you lie on the right side, weight builds up on the veins that go to the heart and blood flow slows down. This causes the blood pressure to drop a little in the expectant mother.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">However, lying to the right does not have serious adverse effects for the baby and the mother.\u00a0So,\u00a0when you wake up in the morning, finding yourself lying on your right side is not something to panic about.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><strong>You\u00a0can\u00a0support\u00a0side\u00a0sleep\u00a0in\u00a0two\u00a0ways\u00a0for\u00a0a\u00a0comfortable\u00a0sleep\u00a0at\u00a0night:\u00a0<\/strong><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">With\u00a0pillows at home: You can support your body by placing pillows at home on the back, neck and waist area.<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">With\u00a0specially produced pillows in certain shapes: Instead of using pillows at home, you can use pregnancy pillows in different shapes specially produced for pregnant women.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"auto\">These\u00a0pillows\u00a0have\u00a0neck\u00a0support,\u00a0abdominal\u00a0support\u00a0to\u00a0be\u00a0placed\u00a0under\u00a0the\u00a0abdomen,\u00a0back\u00a0support\u00a0to\u00a0lean\u00a0the\u00a0back,\u00a0grooves\u00a0and\u00a0protrusions\u00a0to\u00a0provide\u00a0hip\u00a0support\u00a0that\u00a0we\u00a0can\u00a0take\u00a0between\u00a0the\u00a0legs\u00a0and\u00a0knees.\u00a0You\u00a0can\u00a0spend\u00a0a\u00a0comfortable\u00a0night\u00a0by\u00a0first\u00a0placing\u00a0the\u00a0pillow\u00a0on\u00a0the\u00a0bed\u00a0and\u00a0then\u00a0positioning\u00a0your\u00a0body as\u00a0you\u00a0wish\u00a0to\u00a0fit\u00a0these\u00a0grooves\u00a0and\u00a0protrusions.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In\u00a0order\u00a0to\u00a0protect\u00a0the\u00a0skeletal\u00a0system,\u00a0you\u00a0should\u00a0move\u00a0slowly,\u00a0with\u00a0your\u00a0feet\u00a0firmly\u00a0and\u00a0strongly\u00a0on\u00a0the\u00a0ground\u00a0while\u00a0sitting\u00a0and\u00a0getting\u00a0up\u00a0from\u00a0the\u00a0bed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-32334 size-full\" src=\"https:\/\/www.bebek.com\/en\/wp-content\/uploads\/2023\/01\/optimal-sleep-position-during-pregnancy-2-2.png\" alt=\"Optimal Sleep Position During Pregnancy\" width=\"1200\" height=\"628\" \/><\/p>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Tips_for_a_Comfortable_Sleep\"><\/span><span data-contrast=\"none\">Tips for a Comfortable Sleep<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">For\u00a0a\u00a0comfortable\u00a0sleep,\u00a0besides\u00a0sleeping\u00a0correctly,\u00a0you\u00a0can\u00a0take\u00a0small\u00a0precautions\u00a0and\u00a0make\u00a0simple\u00a0preliminary\u00a0preparations.\u00a0It\u00a0is\u00a0possible\u00a0to\u00a0spend\u00a0a\u00a0quality\u00a0night\u00a0by\u00a0using\u00a0the\u00a0simple\u00a0tips\u00a0below.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">You can do pregnancy exercises, swimming and walking at a low pace to cope with the pain caused by the growing baby pressing on the waist and spine. Of course, it should not be forgotten that you should consult your doctor before doing these exercises.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Doing yoga and meditation during pregnancy reduces skeletal system pain and helps you feel better psychologically by providing introversion. Physical and mental calmness also directly improves your sleep quality.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">You can support your waist and legs by using more than one pillow, so you can find the most comfortable position for you. You can use inclined plane, U or C shaped pregnant sleep support pillow options, which are specially designed for use during pregnancy.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">When the pillows are not enough, you can try to sleep in a semi-sitting sofa or bed. It will be an effective method especially for digestive system problems such as reflux.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">If uou don&#8217;t want to wake up too often to go to the toilet, don&#8217;t drink too much water while you&#8217;re going to bed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Taking a warm shower will relax you.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">If there is no harm in drinking milk, drinking a glass of warm milk just before going to bed will make you sleepy.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">The first condition of a healthy pregnancy is that the expectant mother is physically and mentally healthy. In order to be physically and mentally healthy, it is important to rest well and get enough sleep as well as a balanced and adequate diet.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">For this reason, it is expected that expectant mothers should have information about sleeping position options during pregnancy in order to get sleep. If you want to make sure that what you are doing is healthy while deciding on the right position, you should not forget to ask your doctor&#8217;s opinion on this matter.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>Would you like to share your experiences and questions as a comment?<\/p>\n<p>Have a nice and healthy day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy is a process that brings with it some problems, even though it contains many beautiful feelings that cannot be described. Insomnia is one&#8230;<\/p>\n","protected":false},"author":77147,"featured_media":32333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[567,566],"class_list":["post-32330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-pregnancy","tag-sleep","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","thumbnail-"],"_links":{"self":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/32330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/users\/77147"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/comments?post=32330"}],"version-history":[{"count":1,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/32330\/revisions"}],"predecessor-version":[{"id":48733,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/32330\/revisions\/48733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/media\/32333"}],"wp:attachment":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/media?parent=32330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/categories?post=32330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/tags?post=32330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}