{"id":32319,"date":"2021-09-21T07:48:04","date_gmt":"2021-09-21T04:48:04","guid":{"rendered":"https:\/\/www.bebek.com\/en\/?p=32319"},"modified":"2023-11-28T23:11:20","modified_gmt":"2023-11-28T20:11:20","slug":"fear-of-childbirth","status":"publish","type":"post","link":"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/","title":{"rendered":"Fear of Childbirth"},"content":{"rendered":"<p><span data-contrast=\"auto\">Many women are very excited about having a baby. Each month after she stops being protected, the baby eagerly awaits the news. The pregnancy period after that news is a very different and beautiful period for women, although it has some symptoms. However, as time passes and the time of birth approaches, some women are in a panic.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">It is quite normal for expectant mothers to experience fear of childbirth, especially natural birth. Just because of these fears, the number of women who want to have a caesarean section when there is no problem preventing natural birth is too high to be underestimated. However, it should not be forgotten that if there is no special situation that threatens the health of you and your baby, vaginal birth is the most natural form of birth, just like other mammals in nature.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#Fear_of_Childbirth_Can_Make_It_Even_More_Difficult\" title=\"Fear of Childbirth\u00a0Can\u00a0Make\u00a0It\u00a0Even\u00a0More\u00a0Difficult\u00a0\">Fear of Childbirth\u00a0Can\u00a0Make\u00a0It\u00a0Even\u00a0More\u00a0Difficult\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#Carrying_the_Fear_of_Birth_to_a_Further_Dimension\" title=\"Carrying the Fear of Birth to a Further Dimension\u00a0\">Carrying the Fear of Birth to a Further Dimension\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#What_Should_Be_the_Ways_to_Overcome_the_Fear_of_Childbirth\" title=\"What\u00a0Should Be\u00a0the\u00a0Ways\u00a0to\u00a0Overcome\u00a0the\u00a0Fear of Childbirth?\u00a0\">What\u00a0Should Be\u00a0the\u00a0Ways\u00a0to\u00a0Overcome\u00a0the\u00a0Fear of Childbirth?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#Never_Blame_Yourself\" title=\"Never Blame Yourself\">Never Blame Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#Face_Your_Fear\" title=\"Face Your Fear\">Face Your Fear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#Learn_the_Advantages_of_Natural_Birth\" title=\"Learn the Advantages of Natural Birth\">Learn the Advantages of Natural Birth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#Dont_Just_Focus_on_Natural_Birth\" title=\"Don&#8217;t Just Focus on Natural Birth\">Don&#8217;t Just Focus on Natural Birth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#Relax_Yourself_with_Breathing_Exercises\" title=\"Relax Yourself with Breathing Exercises\">Relax Yourself with Breathing Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#Prepare_Your_Hospital_Bag\" title=\"Prepare Your Hospital Bag\">Prepare Your Hospital Bag<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#Choose_the_Nearest_Hospital\" title=\"Choose the Nearest Hospital\">Choose the Nearest Hospital<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#Talk_to_Someone\" title=\"Talk to Someone\">Talk to Someone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#Focus_on_After_Birth_Not_on_Birth\" title=\"Focus on After Birth, Not on Birth\">Focus on After Birth, Not on Birth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bebek.com\/en\/fear-of-childbirth\/#Get_Birth_Preparation_Training\" title=\"Get Birth Preparation Training\">Get Birth Preparation Training<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Fear_of_Childbirth_Can_Make_It_Even_More_Difficult\"><\/span><span data-contrast=\"none\">Fear of Childbirth\u00a0Can\u00a0Make\u00a0It\u00a0Even\u00a0More\u00a0Difficult<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Stress is one of the worst things we can do to ourselves. Stress is at the root of many diseases and disorders. Overthinking the issue of childbirth and making it a problem may cause the expectant mother&#8217;s body to be stressed, resulting in deterioration of blood circulation, decrease in the amount of oxygen in the body and contraction of the arteries in the vagina.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">For this reason, many of the women who are afraid of natural birth suffer longer periods of labour or must be directed to caesarean section. The stress experienced by the mothers can also prevent the onset of labour by preventing the secretion of the hormone oxytocin, which helps birth. In addition, it should not be ignored that stress affects not only the birth but also the baby in the womb.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Carrying_the_Fear_of_Birth_to_a_Further_Dimension\"><\/span><span data-contrast=\"none\">Carrying the Fear of Birth to a Further Dimension<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Sometimes\u00a0the\u00a0fear\u00a0of\u00a0childbirth\u00a0becomes\u00a0such\u00a0that\u00a0the\u00a0person\u00a0may\u00a0not\u00a0even\u00a0accept\u00a0the\u00a0idea of\u00a0becoming\u00a0pregnant.\u00a0This\u00a0can\u00a0often\u00a0be\u00a0caused\u00a0by\u00a0the\u00a0scary\u00a0birth\u00a0stories\u00a0heard\u00a0or\u00a0the\u00a0painful\u00a0birth\u00a0videos\u00a0watched.\u00a0Sometimes,\u00a0the\u00a0source\u00a0of\u00a0this\u00a0situation\u00a0can be\u00a0traced\u00a0back\u00a0to\u00a0childhood.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Witnessing the painful birth of one&#8217;s mother or a family member or the presence of disabled births in their immediate surroundings or family lead people away from the idea of pregnancy for fear of experiencing the same experience. In some, this situation results in never wanting to have children, or even abortion in case of pregnancy; in others, it results in different alternative birth options such as caesarean section. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Except<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Those with a history of miscarriage or disabled birth,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Those who are afraid of death as a result of bad experiences such as an accident in the past,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Those who have negative thoughts about birth as a result of hormonal fluctuations during pregnancy,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">There are other reasons that cause tokophobia, such as the fear of childbirth caused by a bad relationship with his spouse or partner.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Instead of finding the solution in avoiding pregnancy or\u00a0caesarean\u00a0delivery, people with tokophobia ask, \u201cHow to overcome the fear of childbirth?\u201d They must seek an answer to the question. It is possible for women who have an advanced fear of childbirth to get rid of this situation thanks to therapies.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Those who are afraid of normal birth to any degree; They should stay away from people who tell them bad memories and give them negative energy, and focus only on their babies and their families, whom they will meet after birth. Women who receive support from their spouses can get through this process more easily.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"What_Should_Be_the_Ways_to_Overcome_the_Fear_of_Childbirth\"><\/span><span data-contrast=\"none\">What\u00a0Should Be\u00a0the\u00a0Ways\u00a0to\u00a0Overcome\u00a0the\u00a0Fear of Childbirth?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">The expectant mother may experience fear of natural birth for several reasons. First, the mother&#8217;s spouse or those around her should understand this fear. If the expectant mother is constantly emphasized that she has unnecessary attachments, the situation may turn out to be worse than expected.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">For this reason, the spouse and close environment must first empathize with the expectant mother. Response to a spouse who says \u201cI am very afraid of childbirth\u201d; It should be about the pains that will only last a very short time and that a very valuable being will come into your life as a result of those pains, rather than overestimating them in your head. So, what should the expectant mother do to overcome this fear?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Never_Blame_Yourself\"><\/span><span data-contrast=\"none\">Never Blame Yourself<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Never\u00a0blame\u00a0yourself\u00a0for\u00a0having\u00a0a\u00a0fear\u00a0of\u00a0childbirth. Of\u00a0course,\u00a0birth\u00a0is a\u00a0somewhat\u00a0painful\u00a0process. But\u00a0you\u00a0need\u00a0to\u00a0realize\u00a0that\u00a0you\u00a0are\u00a0strong\u00a0enough\u00a0to\u00a0handle\u00a0it.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Face_Your_Fear\"><\/span><span data-contrast=\"none\">Face Your Fear<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">The\u00a0best\u00a0way\u00a0to\u00a0overcome\u00a0your\u00a0fear\u00a0is\u00a0to\u00a0face\u00a0your\u00a0fear. Of\u00a0course,\u00a0people\u00a0are\u00a0afraid\u00a0of\u00a0exaggerated\u00a0things\u00a0that\u00a0they\u00a0do not\u00a0know\u00a0or\u00a0hear\u00a0from\u00a0their\u00a0surroundings.\u00a0Get\u00a0support\u00a0by\u00a0sharing\u00a0this\u00a0fear\u00a0with\u00a0your\u00a0doctor\u00a0and\u00a0get\u00a0detailed\u00a0information\u00a0about\u00a0birth\u00a0from\u00a0the\u00a0right\u00a0sources.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Learn_the_Advantages_of_Natural_Birth\"><\/span><span data-contrast=\"none\">Learn the Advantages of Natural Birth<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">You fear natural childbirth, but still want it to be so. So why? It shouldn&#8217;t be because your close friend or mother gave birth this way and they told you that other forms of birth have more downsides. You may feel pressured this way. By researching birth types, you can see the advantages of normal birth, so you can take a step towards the final with more confidence.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Dont_Just_Focus_on_Natural_Birth\"><\/span><span data-contrast=\"none\">Don&#8217;t Just Focus on Natural Birth<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Despite your fears, you planned a normal birth until the last moment. However, something went\u00a0wrong,\u00a0and you need to have a\u00a0caesarean\u00a0section. Such situations are quite common. Normal birth can become risky for the health of mother and baby, even if it is planned so at first. Therefore, do not ignore this possibility as you prepare yourself for childbirth. Learn not only about normal birth, but also about other forms of birth.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Relax_Yourself_with_Breathing_Exercises\"><\/span><span data-contrast=\"none\">Relax Yourself with Breathing Exercises<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Breathing exercises and meditation are a great way to get away from stress and have a healthier body. In this way, you will get rid of all negative thoughts and become a more positive person. In this case, your baby will also be happier and more peaceful in your womb.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Prepare_Your_Hospital_Bag\"><\/span><span data-contrast=\"none\">Prepare Your Hospital Bag<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">If there is a little time left before the birth, be sure to have your maternity bag ready by your side.\u00a0So,\u00a0you can feel more secure.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-32323 size-full\" src=\"https:\/\/www.bebek.com\/en\/wp-content\/uploads\/2023\/01\/fear-of-childbirth-2-2.png\" alt=\"Fear of Childbirth\" width=\"1200\" height=\"628\" \/><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Choose_the_Nearest_Hospital\"><\/span><span data-contrast=\"none\">Choose the Nearest Hospital<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p aria-level=\"3\"><span data-contrast=\"none\">You can choose the hospital where you will give birth close to your home. <\/span><span data-contrast=\"auto\">If\u00a0you\u00a0are\u00a0planning\u00a0a normal\u00a0birth\u00a0and\u00a0have\u00a0fears\u00a0such\u00a0as\u00a0giving\u00a0birth\u00a0on\u00a0the\u00a0way\u00a0or\u00a0not\u00a0being\u00a0able\u00a0to\u00a0reach\u00a0the\u00a0hospital,\u00a0you\u00a0can\u00a0choose\u00a0the\u00a0nearest\u00a0hospital\u00a0to\u00a0your\u00a0home\u00a0for\u00a0delivery.\u00a0This\u00a0will\u00a0lessen\u00a0your\u00a0fears\u00a0a bit.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Talk_to_Someone\"><\/span><span data-contrast=\"none\">Talk to Someone<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Share\u00a0what\u00a0you\u00a0feel\u00a0with\u00a0your\u00a0loved\u00a0ones\u00a0who\u00a0will\u00a0give\u00a0you\u00a0positive\u00a0energy\u00a0when\u00a0you\u00a0feel\u00a0nervous\u00a0and\u00a0anxious.\u00a0This\u00a0could\u00a0be\u00a0your\u00a0spouse,\u00a0friend,\u00a0mother\u00a0or\u00a0sister.\u00a0Sharing\u00a0your\u00a0feelings\u00a0with\u00a0someone\u00a0and\u00a0feeling\u00a0that\u00a0they\u00a0understand\u00a0you\u00a0will\u00a0make\u00a0you\u00a0comfortable\u00a0and\u00a0happy.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Focus_on_After_Birth_Not_on_Birth\"><\/span><span data-contrast=\"none\">Focus on After Birth, Not on Birth<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Your\u00a0focus\u00a0throughout\u00a0your\u00a0pregnancy\u00a0should\u00a0be\u00a0your\u00a0life\u00a0after\u00a0birth, not\u00a0the\u00a0birth\u00a0itself.\u00a0You\u00a0can\u00a0read\u00a0books\u00a0about\u00a0how\u00a0to\u00a0raise\u00a0your\u00a0baby\u00a0and\u00a0dream\u00a0of\u00a0the\u00a0time\u00a0you\u00a0will\u00a0spend\u00a0with\u00a0him.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Get_Birth_Preparation_Training\"><\/span><span data-contrast=\"none\">Get Birth Preparation Training<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">One\u00a0of\u00a0the\u00a0methods\u00a0you\u00a0will\u00a0use\u00a0to\u00a0overcome\u00a0your\u00a0fears\u00a0is\u00a0childbirth\u00a0preparation\u00a0training.\u00a0In\u00a0this\u00a0training,\u00a0you\u00a0can\u00a0chat\u00a0with\u00a0expectant\u00a0mothers\u00a0just\u00a0like\u00a0you\u00a0and\u00a0share\u00a0your\u00a0fears\u00a0with\u00a0them.\u00a0It\u00a0will\u00a0give\u00a0you\u00a0strength\u00a0to\u00a0know\u00a0that\u00a0you\u00a0are\u00a0not\u00a0the\u00a0only\u00a0one\u00a0who\u00a0is\u00a0afraid\u00a0of normal\u00a0delivery.\u00a0The\u00a0exercises\u00a0you\u00a0will\u00a0do here\u00a0will\u00a0also\u00a0help\u00a0your\u00a0body\u00a0relax\u00a0and\u00a0become\u00a0stronger.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>We hope you will benefit from the suggestions we have prepared for you.<\/p>\n<p>Would you like to share your experiences and questions as a comment?<\/p>\n<p>Have a nice and healthy day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many women are very excited about having a baby. Each month after she stops being protected, the baby eagerly awaits the news. The pregnancy&#8230;<\/p>\n","protected":false},"author":77147,"featured_media":32320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476,483],"tags":[567,566],"class_list":["post-32319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-health-wellness-in-pregnancy","tag-pregnancy","tag-sleep","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","thumbnail-"],"_links":{"self":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/32319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/users\/77147"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/comments?post=32319"}],"version-history":[{"count":1,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/32319\/revisions"}],"predecessor-version":[{"id":48735,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/32319\/revisions\/48735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/media\/32320"}],"wp:attachment":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/media?parent=32319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/categories?post=32319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/tags?post=32319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}