{"id":32293,"date":"2021-09-17T12:48:46","date_gmt":"2021-09-17T12:48:46","guid":{"rendered":"https:\/\/www.bebek.com\/en\/?p=32293"},"modified":"2023-11-28T23:09:46","modified_gmt":"2023-11-28T20:09:46","slug":"postpartum-anxiety-symptoms-suggestions-to-cope-with-it","status":"publish","type":"post","link":"https:\/\/www.bebek.com\/en\/postpartum-anxiety-symptoms-suggestions-to-cope-with-it\/","title":{"rendered":"Postpartum Anxiety: Symptoms &#038; Suggestions to Cope with It\u00a0"},"content":{"rendered":"<p><span data-contrast=\"auto\">Pregnancy is a period of ups and downs for the expectant mother, both physically and mentally. This changeable mood, which starts with pregnancy, can continue after birth. In addition to changing hormone levels, the beginning of a new life, the thought of birth or the awareness of responsibility are among the most important reasons for experiencing a postpartum panic attack.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">As such, postpartum depression or panic can reach such serious dimensions that they negatively affect the daily life of the expectant mother.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bebek.com\/en\/postpartum-anxiety-symptoms-suggestions-to-cope-with-it\/#What_Is_Postpartum_Anxiety\" title=\"What Is Postpartum Anxiety?\u00a0\">What Is Postpartum Anxiety?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bebek.com\/en\/postpartum-anxiety-symptoms-suggestions-to-cope-with-it\/#Postpartum_Depression\" title=\"Postpartum Depression\">Postpartum Depression<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bebek.com\/en\/postpartum-anxiety-symptoms-suggestions-to-cope-with-it\/#What_Are_Anxiety_Symptoms\" title=\"What Are\u00a0Anxiety\u00a0Symptoms?\u00a0\">What Are\u00a0Anxiety\u00a0Symptoms?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bebek.com\/en\/postpartum-anxiety-symptoms-suggestions-to-cope-with-it\/#What_Triggers_Postpartum_Depression\" title=\"What Triggers Postpartum Depression?\u00a0\">What Triggers Postpartum Depression?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bebek.com\/en\/postpartum-anxiety-symptoms-suggestions-to-cope-with-it\/#What_to_Do_for_an_Anxiety\" title=\"What to Do for an Anxiety?\u00a0\">What to Do for an Anxiety?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"What_Is_Postpartum_Anxiety\"><\/span><strong>What Is Postpartum Anxiety?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Postpartum\u00a0anxiety\u00a0occurs\u00a0in almost half of all mothers who give birth. The state of sadness, which is a temporary state, usually passes within 48 hours after birth. However, in cases of insomnia, loss of appetite, hopelessness and even suicidal thoughts that last longer than 2 weeks, support from a specialist should be sought.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Don&#8217;t\u00a0be\u00a0afraid\u00a0of\u00a0the\u00a0panic\u00a0attacks\u00a0you\u00a0will\u00a0experience\u00a0in\u00a0the\u00a0first\u00a0few\u00a0days,\u00a0almost\u00a0every\u00a0mother\u00a0experiences\u00a0them\u00a0in\u00a0their\u00a0first\u00a0days.\u00a0It\u00a0is\u00a0quite\u00a0normal\u00a0that\u00a0the\u00a0thought\u00a0of\u00a0your\u00a0baby,\u00a0who\u00a0has\u00a0just\u00a0opened\u00a0his\u00a0eyes\u00a0to\u00a0the\u00a0world,\u00a0now\u00a0puts\u00a0all\u00a0the\u00a0responsibility\u00a0on\u00a0your\u00a0shoulders,\u00a0dragging\u00a0you\u00a0into\u00a0this\u00a0situation.\u00a0In\u00a0this\u00a0case,\u00a0you\u00a0should\u00a0stay\u00a0calm\u00a0and\u00a0enjoy\u00a0being\u00a0a\u00a0mother.\u00a0You\u00a0will\u00a0have\u00a0more\u00a0time\u00a0to\u00a0think\u00a0about\u00a0the\u00a0future.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Postpartum_Depression\"><\/span><span data-contrast=\"none\">Postpartum Depression<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Postpartum\u00a0period covers a period of approximately 6 weeks that a woman who has become a new mother will experience. The postpartum period causes some changes in the mood of the mothers. This causes the mother to feel some anxiety.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Postpartum depression, which is seen in 17% of mothers, is a more serious condition that does not go away in a short time, like motherhood blues. For this reason, it is necessary to seek professional support. The sudden drop in estrogen and progesterone hormones, which increase almost 10 times during pregnancy, increases the risk of depression by causing social and psychological changes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Since each woman&#8217;s rate of self-regulation of hormones during and after birth is different, her adaptation to the process also differs. Depression, which is more common in second-time mothers, may be hereditary and environmental in addition to hormonal\u00a0changes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Postpartum depression can reach the size of a panic attack in some mothers if the necessary precautions are not taken. Panic attacks are caused by the feeling of fear when the mother feels helpless. The mother, who surrenders to this feeling, cannot manage the process with the imbalance of hormones, and this process that she has difficulty in coping with can bring panic attacks.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"What_Are_Anxiety_Symptoms\"><\/span><span data-contrast=\"none\">What Are\u00a0Anxiety\u00a0Symptoms?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">It\u00a0is normal\u00a0for\u00a0new\u00a0mothers\u00a0to\u00a0experience\u00a0high\u00a0levels\u00a0of\u00a0anxiety\u00a0and\u00a0fear.\u00a0However, in\u00a0order\u00a0to\u00a0understand\u00a0whether\u00a0the\u00a0situation\u00a0has\u00a0reached\u00a0serious\u00a0dimensions,\u00a0you\u00a0must\u00a0be\u00a0showing\u00a0one\u00a0or\u00a0more\u00a0of\u00a0the\u00a0following\u00a0panic\u00a0attack\u00a0symptoms.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">In difference to most activities and hobbies, lack of enjoyment, or decreased enjoyment.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Boredom, lack of sexual desire and feeling of doing things out of necessity can be seen.<\/span><\/li>\n<li><span data-contrast=\"auto\"> There is an unsatisfied structure, but you can&#8217;t find the motivation to fill that void.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Significant weight gain or loss can be seen despite dieting. Sudden increase or decrease in appetite is a good stimulant. For this reason, attention should be paid.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Insomnia or excessive sleepiness may be observed.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Feeling of worthlessness, humiliation, dislike, guilt or sinful feelings intensely. As a result of these feelings, the expectant mother may panic by feeling helpless.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Decreased attention and concentration and inability to stay in the moment are important signs. Indecision, not paying attention to what is spoken, not being heard can indicate giving up on life.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Recurrent thoughts of death and suicide plans may be encountered.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Each of these symptoms should be taken seriously and the process should be strictly followed under the control of a specialist\/doctor.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"What_Triggers_Postpartum_Depression\"><\/span><span data-contrast=\"none\">What Triggers Postpartum Depression?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">The process called panic attack can be challenging due to some factors. For this reason, the following triggering situations and environments should not be allowed to occur.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\"> The mother, who was the center of attention during pregnancy, suddenly falls into the background and may feel worthless. This can increase attacks or take them to an advanced level such as depression.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Responsibility waiting at home increases for the new-born baby or the child waiting at home if it is the second birth. This means restless nights for the mother.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Some expectant mothers, on the other hand, think that they have lost control during their stay in the hospital and panic.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Disruption in sleep patterns and state of exhaustion are among the situations that make the mother restless.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Frustration, self-loading and feelings of inadequacy trigger a panic attack in the mother.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Excess weight gained at birth or dissatisfaction with the postpartum appearance are situations that increase panic attacks and depression.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> The feeling of jealousy for the baby is a situation that the mother thinks without being aware of and cannot realize it. It&#8217;s okay, we seem to hear you say something like that. However, shifting all the attention to the baby or the instinct of envying the baby from other people may unwittingly trigger a panic attack in the mother.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-32294 size-full\" src=\"https:\/\/www.bebek.com\/en\/wp-content\/uploads\/2023\/01\/postpartum-anxiety-symptoms-suggestions-to-cope-with-it-2.png\" alt=\"\" width=\"1200\" height=\"628\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Do_for_an_Anxiety\"><\/span><span data-contrast=\"none\">What to Do for an Anxiety?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">If\u00a0you\u00a0are\u00a0experiencing\u00a0a\u00a0postpartum\u00a0panic\u00a0attack,\u00a0the\u00a0following\u00a0tips\u00a0may\u00a0be\u00a0helpful.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\"> Do not hesitate to ask for help from anyone around you (your spouse, mother, relatives or friend). You have left behind a difficult period and most importantly, you have given birth. Keep in mind that this brings mental challenges along with its physical challenges.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> You may have future concerns about yourself and your baby. This is a very natural process but being realistic in your expectations during this period will benefit you.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Pay attention to exercise. This will both benefit you in weight control and it will be good for you to get away from home for a while. You can even do these walks alone with your baby after a short while.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Every day doesn&#8217;t have to be good. Wasn&#8217;t this the same before birth? It would be best to accept that some days are good, and some days are bad.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">For your health, you should follow a diet by making an adequate and balanced nutrition program. Thus, you will get rid of a problem such as eating things you do not want or being hungry. It is useful to try to stay away from alcohol and caffeine as much as possible.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Spend time with your partner, do not ignore him. If you have a problem, you can share it with him and look for a solution. Instead of keeping him away, you can divide the work with him so that he takes care of the baby and strengthens paternal bonds. This will lighten your load.<\/span><\/li>\n<li><span data-contrast=\"auto\"> Do not stay away from family and friends. Such an isolated life will push you harder.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> If you have a lot of guests on your way home after the hospital, you can try to set a limit. Being a guest at home all the time can make you panic. When you tell them this, they will understand you.<\/span><\/li>\n<li><span data-contrast=\"auto\"> Make sure to take time for yourself when your baby sleeps. Sleep with her if you want or focus on the things you love to do at home.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Postpartum attacks or depression experienced by many new mothers are easy problems to overcome when the process is approached correctly. However, if the panic attack symptoms do not go away or if these symptoms continue after the puerperium period, you should seek help from a specialist.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>Would you like to share your experiences and questions as a comment?<\/p>\n<p>Have a nice and healthy day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy is a period of ups and downs for the expectant mother, both physically and mentally. This changeable mood, which starts with pregnancy, can&#8230;<\/p>\n","protected":false},"author":77147,"featured_media":32295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[482],"tags":[566],"class_list":["post-32293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postpartum","tag-sleep","article","has-background","has-excerpt","has-avatar","has-author","has-date","has-comment-count","has-category-meta","has-read-more","thumbnail-"],"_links":{"self":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/32293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/users\/77147"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/comments?post=32293"}],"version-history":[{"count":1,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/32293\/revisions"}],"predecessor-version":[{"id":48738,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/posts\/32293\/revisions\/48738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/media\/32295"}],"wp:attachment":[{"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/media?parent=32293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/categories?post=32293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bebek.com\/en\/wp-json\/wp\/v2\/tags?post=32293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}